After more than fifteen months of pandemic, I am fully vaccinated and will be ready to see clients in-person after June 1, 2021 at a new location. I’ll be in the office for in-person sessions two days a week. I will still be counseling by telehealth five days a week. The New Location My newContinue reading “Announcement”
Author Archives: Keith R Wilson
On the Psykhe Podcast
Hear me talk about reconciliation and constructive conflict in the Psykhe Podcast
Shame
We have no emotion that’s not useful in some way. Everything is there for a purpose, even an emotion that undermines its purpose. I’m talking about shame. Its purpose seems to be to help us fit in with others. Shame, and its milder version, embarrassment, comes up when you violate a social norm which mightContinue reading “Shame”
Some Strange Ideas about the Strange Situation
And stranger ideas about attachment A mother enters a room with her eighteen-month-old child. Neither have been there before. There’s a few toys on the floor. The mother leaves the child with a stranger for a few minutes. The mother returns. White-coated researchers are standing behind a one-way mirror with clipboards, recording everything that happens.Continue reading “Some Strange Ideas about the Strange Situation”
How Your Body Can Help You Find Peace
If you’ve been feeling depressed, anxious, grieving, guilty, or preoccupied with cravings, then you probably tried to reason yourself out of it. You’ve wanted to get your head screwed on right and the clouds cleared from your mind. You believed if you talked to somebody, they could tell you things that might help you feelContinue reading “How Your Body Can Help You Find Peace”
What Is the Meaning of Life?
I have an answer It’s taken humankind thousands of years, but I think I finally have the answer. I know the meaning of life. For many people, questions about the meaning of life get set aside; but, for us therapists, we encounter them every day. Questioning the meaning of life is part of the humanContinue reading “What Is the Meaning of Life?”
Why is it Hard to Talk About Feelings?
You don’t have to be hyper-rational or repressed to have a hard time talking about feelings, you could be emotionally intelligent and still have difficulty. Feelings are hard to talk about. There are simple reasons and deeper, more complex reasons. The simple ones first. Continue reading →
Metaphorical Feelings
As if understanding feelings wasn’t hard enough, we also have to understand feelings that aren’t really feelings: metaphorical feelings. Continue reading →
Reflections on “In Treatment”: Season 1, Episode 1
Can You Fall in Love with Your Therapist? And what should happen if you do? I heard the critically acclaimed series, In Treatment is coming back this year for a new season, so I thought I’d catch up and see what the excitement is about. It’s an unusual show that’s set entirely in a therapist’sContinue reading “Reflections on “In Treatment”: Season 1, Episode 1”
Frustration
The feeling that detects the impossible. A lot of feelings will draw your attention elsewhere where your attention doesn’t do you any good. The feeling of frustration is this way. When you’re feeling frustrated, your attention is on the object of your frustration when it should be on yourself. Continue reading →
Keith Wilson - Counseling 