And Searching for an Inner Adult Introduction I don’t know about you, but voices are constantly chattering in my head. I don’t mean audible voices. I’m not having hallucinations. I call them thoughts, feelings, memories, cravings, impulses, self-consciousness, and self-criticism. There seems to be more than one person in there because sometimes they talk toContinue reading “Meeting the Voices in My Head”
Author Archives: Keith R Wilson
A Good Faith Estimate of What Therapy Will Cost Without Insurance
Recently Congress passed the No Surprises Act, which is supposed to correct a wrong that’s committed when a patient enters medical treatment and later finds that not all their health care providers are in-network with their insurance company. These unfortunate souls have been stuck with high bills they had to cover. The act is alsoContinue reading “A Good Faith Estimate of What Therapy Will Cost Without Insurance”
The Scab Pickers
Imagine turning on your TV and looking at all the programs, movies, and sports available. You have cable, so you have thirty-four hundred channels to look through. You have Roku and subscriptions to Netflix, Hulu, and Amazon. There’s also YouTube. Despite this bounty, there’s one show you always watch, over and over again. Not justContinue reading “The Scab Pickers”
The Righteous Idiots
The addiction, the madness, the lying, the cheating, and the selfishness have just done too much damage. Your relationship is crippled and you’re not sure whether it will ever be the same again. You’ve heard enough apologies, forgiven too much. You can’t forget all the things that have happened. You’ve hardened your heart, dug in,Continue reading “The Righteous Idiots”
Wreckage on the Road to Reconciliation
Renounce Revenge Once you’ve gotten in touch with your feelings and values, you realize that you are hurt. The next step, if you took the path towards healing, is to renounce revenge. If you don’t, you are at risk of becoming the next specimen in our menagerie of people stuck on the Road to Reconciliation:Continue reading “Wreckage on the Road to Reconciliation”
How to Tell If You’re Just Being a Big Baby
At some point someone may have said, or maybe you just thought it: You’re just being a big baby. Let’s take a look and see if that’s really the case. Continue reading →
Wreckage on the Road to Reconciliation
Playing the Victim So far, you’ve been bearing right on the road to reconciliation. There’s a good reason for this. To the left are all the hazards that come from not taking your injuries seriously enough: becoming an Impossible Martyr, a Denier, or a Discount Pardoner. You have gotten in touch with your hurt andContinue reading “Wreckage on the Road to Reconciliation”
Wreckage on the Road to Reconciliation:
Stay On the Road To stay on the Road to Reconciliation, and not drive off over the cliffs on either side, you first must acknowledge your hurt, then set it aside. You must recognize that you were a victim, but don’t play the victim. Avoid forgiving cheaply, but don’t be such a fool that youContinue reading “Wreckage on the Road to Reconciliation:”
Wreckage on the Road to Reconciliation:
The Helpless I’m glad I didn’t decide to be an experimental psychologist. If I had, I might’ve had to lock dogs up in cages and shock them for the sake of science. As it is, others can do it and we can benefit from the things they learned by doing so. Continue reading →
The Discount Pardoners
Once you’ve acknowledged that someone you love has hurt you, next comes the difficult decision of what to do about it. Some of the people you meet in the Road to Reconciliation think they’ve found a short cut. They give pardon away cheaply, believing then everything can just go back to normal. Continue reading →
Keith R Wilson 