January 2017 – Keith Wilson

Unbroken Brain

Bringing you the best of mental health every week. People have often asked me to recommend a book about addiction. For thirty years, the only one I ever urged people to read has been the Big Book of AA, written eighty years ago, when we knew next to nothing about addiction. I’ll get into theContinue reading “Unbroken Brain”

The Fractured Republic

Bringing you the best of mental health every week. On this MLK Day, after the recent dissentious election, you may be interested in reading The Fractured Republic: Renewing America’s Social Contract in the Age of Individualism by Yuval Levin. Levin has ideas about how we can come together and mend what’s broken.

Beware of the Fundamental Attribution Error

The old lady ahead of you falls. You think she’s too weak to get around without a walker until you trip over the same bad spot in the sidewalk. You watch Jeopardy and try to come up with the questions for Alex Trebek’s answers. Alex Trebek seems to be smarter than you.

Guilt and Shame: Good and Bad Ways to Feel Bad

As soon as you see how you are responsible for trouble, you are met by two emotions who offer to be your guide: guilt and shame. Which one should you go with? Is there a difference between the two? It’s easy to confuse guilt with shame. People refer to them interchangeably, like twins who areContinue reading “Guilt and Shame: Good and Bad Ways to Feel Bad”