In this video, I appear as a guest on Noel Bell’s podcast/videocast, talking about reconciliation. Noel is a London therapist who is very interested in personal growth, recovery from addictions, and inner transformations. Anyone can learn a lot from listening to his podcasts, but I suspect other therapists would like him best because he’s not afraid to get into the theoretical basis of our profession.
I’ll be teaching a 2 hour webinar for therapists at 9 am, Eastern Time next Friday, 1/17/2020, on goodtherapy.org. Two continuing ed hours will be provided by GoodTherapy for attending this web conference in its entirety. If you cannot participate live, you’ll be able to view it from the Goodtherapy archives.
Every client who comes to therapy is likely to have hurt or been hurt by their loved ones. This is understandable for people who are seeking marriage counseling and trauma recovery, but it is likely also the case when the presenting problem is addiction or any other mental health condition. The focus of treatment should not necessarily be on the harm caused or suffered, but relationships may need to be mended before recovery can be solid.
A break in a relationship can bring up many difficult questions for both the clinician and the client. Was the harm momentous, or was it much ado over nothing? Can a perpetrator’s complaints be taken seriously or are they simply justifying their actions? Are the victim and perpetrator in denial? Is the victim playing the victim? Is the victim forgiving too easily or making restitution impossible? Is the perpetrator staying in the relationship out of codependency or authentic love? How can things be made right? Is it okay to confess a betrayal to someone ignorant of it? How can the client effectively demand an apology? How do you make an apology stick? What can be done when reconciliation is impossible? What does peace look like?
In this 2-hour continuing education web conference, I will discuss how to answer these questions and more. I will describe a process of healing and potential forgiveness for anyone in a relationship affected by selfishness, violence, abuse, addiction, or betrayal; whether they are the victim, the perpetrator, or both. I will explain how to assess the damage done and recognize codependency and vindictiveness, blocking the way from injury to peace. I will give pragmatic advice on how to help clients find safety, assert needs, apologize, make amends, and promote change.
It’ll be all based on my book, The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad
Here’s the latest production from Keith Wilson Studios.
There will always be one who is more strict with the kids, open to in-laws, careful with money, adventurous in bed, ambitious about career, social, self-confident, flirty, interested in a clean house, closer to family, better at math, permissive, more sharing of feelings, horny, generous to others, and on, and on, and on. Continue reading
Travis and Suzanne entered my office, sat down at opposite sides of the room, and immediately began to speak at once, competing for airtime. Travis was addicted to cocaine, Suzanne his long-suffering wife. The last time Travis used cocaine had been eight months ago; but at that point he had been repeatedly leading the family through a special kind of hell that included deception, lying, and unexplained withdrawals from the joint bank account. Since his last relapse, Travis had been to inpatient rehab and attended an intensive outpatient drug and alcohol program several times a week. By their account, he was doing well. Suzanne said he had been through treatment twice already, further stressing their bank account. This time he was also going to NA, had a sponsor, and was working the steps. To Suzanne, this meant he had lots of new friends, while her friends, including those at Al-Anon, all thought she was crazy to stay with him.
When I had a chance to interrupt, I asked, “Since you’re already with Al-Anon, NA, and the intensive treatment program, why did you set up this appointment?”
“She doesn’t believe in me,” said Travis. “She’s always on my case. I can’t do anything right, even when I’m doing everything right.”
She said, “All NA, his sponsor, and the program know is what he tells them, so they all think he’s doing great. I need someone working with him who listens to me.”
I was beginning to think I made a mistake advertising my private practice on my website by saying I had experience with substance use disorders and was willing to do couple’s therapy. I thought it was a good idea at the time since many providers, Travis’s program included, didn’t offer much to their patient’s spouses, citing problems with insurance coverage and HIPPA.
Travis added, “Every time I relapsed in the past, it was after a fight with my wife. I don’t want to use again, but she’s driving me to it.”
Suzanne answered, “If I let up the least little bit, Travis will start thinking he can use again. The only time he does well is when he’s in the dog house.”
Suzanne’s cynicism was easy for me to understand. The people closest to a person with a substance use disorder are always the last to believe they’re doing well. They’ve been burned before and have the most to lose.
I could also understand Travis, he was complaining about Suzanne’s Negative Sentiment Override, a corrosive tendency to assume the worst in a partner. No one can take a steady diet of negativity for long.
I knew what many in the recovering community and traditional treatment programs would say. They’d say that an addict is lying whenever his lips are moving. They’d say an addict’s best thinking got them into the mess; it’s not able to get them out. They believe addicts have to hit bottom, lose everything and become totally humiliated before they will ever change. These harsh views are like a two-by-four to the head for getting some people’s attention, but their effectiveness has diminishing returns. Most walk out of treatment when they’re told they can’t do anything right, as Travis may walk out on Suzanne.
I’m familiar with that approach from the many years that I worked in drug and alcohol programs before starting my private practice. Travis was a kind of dry drunk, a person who, while he is not currently using his drug of choice, was still under its influence. Despite all the help, he still didn’t accept responsibility for his drug use and was trying to blame his wife in advance for his next relapse. Of course, he hadn’t been able to sustain abstinence, he hadn’t taken control of his life. That approach had not gotten through to him. There had to be another way.
I thought I had one.
Sometime before, I had gone for training in restorative justice. This had nothing to do with my work with addiction, but I was beginning to see how it could apply. Restorative justice is an attempt to repair the harm caused by crime. I became aware of this method when a teenager got caught spraying swastikas on the parking lot of the synagogue next to my office. The judge could have sent the kid to jail where he might have met some skinheads and been further radicalized; or he could have put him on probation, which would have been called a slap on the wrist. Instead, the judge sentenced him to work with a restorative justice counselor.
The counselor met with the teenager to check if he was ready to take responsibility for his actions and if he could imagine how spray painting a swastika on a synagogue parking lot might cause a stir. If the offender had no remorse, the counselor would send him back to the judge; but he did regret his actions. Next, the counselor met with representatives of the congregation to tell them about restorative justice and ask if they’d be willing to participate in a meeting with the offender. They were; so, they arranged a meeting.
The kid would have been prompted to speak first, to acknowledge the harm he’d done. The congregation would have replied, getting everything off their chests. If the apology was accepted, they’d move on to construct a plan to make amends. He’d scrub the parking lot, rake leaves, speak to the whole congregation, and listen to their stories about the Holocaust. A time limit is placed, and everyone shakes hands. If the offender follows through with his promise, then the judge dismisses the charges, the congregation forgives him, and everyone moves on. The skinheads look for other recruits. The world is a better place.
I wondered, could I do the same thing with Travis and Suzanne? There was clearly a break in their relationship, caused by both Travis’ drug use and Suzanne’s response to it. Could this break be mended? I believe it had to be for Travis to sustain his recovery and for Suzanne to stop being his jailer and go back to being his wife.
I knew the first thing I had to do was see them individually. Nothing could be done if they kept on talking over one another and, besides, I was getting a headache. The work I had in mind for both of them was the same, but they couldn’t do it together. Both were claiming to be the victim and expecting me to adjudicate. That’s not how it usually is in restorative justice work. There, someone already accepts the guilt and is ready to take their punishment. As long as Travis and Suzanne continued to make the case for the other being at fault, we would get nowhere. I had to get them past the blaming stage and be willing to clean up their own part of the mess.
Before we finished that day, I told them I wanted to work with them separately and confidentially for a few sessions before we met again together. I’m aware that some family therapists won’t do this, concerned that they would end up being complicit in keeping secrets from spouses. But that’s exactly what I hoped would happen; that is, I hoped that, by meeting with me individually, both parties would say things they never would with their spouse present. Later I might urge them to share with one another; but for now, I wanted to have a clear, safe space in which to work without interruption.
When I met with them individually, I said to both, “I hear you’re hurt by what your spouse has done or is doing to your relationship. What I want you to do is create a complete inventory of how you were hurt. Make a list. Don’t leave anything out. While you’re at it, put down the positives about your relationship, as well. That’s only fair. There must be a reason you’re still together.”
I have to first take their pain and resentment, as well as their continued commitment, seriously before they will ever let me look at their part of the problem. So, when Travis said he was hurt when Suzanne didn’t trust him to see friends on a Friday night, that was something he needed to say. He needed to say it and he needed me to receive it with congruity, empathy, and unconditional positive regard. When Suzanne shared her long list of his broken promises, lies, and betrayals, I had to receive it differently than her friends had done and not second guess her decision to stay with him. Any counselor schooled in Rogerian Person-Centered Therapy ought to be able to do these things, even when he wants to break out the violins or perform a good swift, pseudo-therapeutic kick in the butt.
I took a look at some things Travis and Suzanne wrote about. Some were major betrayals such as Travis smoking up the money they had saved for a down payment on a house. Others seemed petty. It’s important to ask a few questions about the apparently petty ones, like Suzanne not trusting him to see his friends. What I found was the petty injuries picked at open sores that have never had a chance to heal. The reason Suzanne’s monitoring was so galling to Travis was because his parents were domineering helicopters that he always resented. Cocaine embodied freedom that he craved and Suzanne’s action, which might have been fine in its own right, was the very thing he was the most allergic to. Travis was able to see this and acknowledge that the real beef he had was with his parents.
Next came the most delicate part of the operation. When a person feels safe after talking about their pain, almost inevitably they will show me their guilt and shame. I’ve learned to look for them. The guilt will become useful to energize the work that lies ahead; but the shame will get in the way. In common usage, guilt and shame are synonymous, but I like to make the distinction between the two. Guilt is when we feel bad for what we did; shame, when we feel bad for who we think we are. Guilt motivates empathy; shame just makes us want to strike back or hide.
At one point when I met with Suzanne, she called herself codependent. This is what I was looking for. Codependency is a very useful concept when it describes behavior, but Suzanne had turned it into a shame statement. The shame statement was not helping her change, it was convincing her that change was impossible. I had to do some quick work to clean off the shame and preserve the guilt that would motivate her to improve. I set about trying to ennoble codependency. I told her she was a hero.
“Heroes do things that are called impossible. Trying to prevent a cocaine addict from smoking cocaine when you are not the cocaine addict is an impossible thing. Your friends will try to warn you that trying to do the impossible is grinding you down. They say you’re codependent; but, I think this is what you do to have a meaningful life. Your friends want to see you happy; but you don’t want to be happy. You want to do something that matters. You do that by trying to do the impossible.”
Whenever I give a long speech in a session, I end up afraid I lost the client. I get carried away sometimes and when I come to, they’re looking at me funny. Suzanne was looking at me funny.
“I guess trying to do the impossible turned me into an impossible person.”
I had to laugh, half from relief that she understood the fine, tortured point I was trying to make. But she was still making shame statements. I had her break down how she was acting like an impossible person.
“Oh, just like he says. By getting on his case and not giving him a chance to prove himself again.”
It was much easier for Travis to talk with me in a shame-free way. Perhaps all the treatment helped. One thing rehab, group therapy, and NA do well is, by bringing together people who have made the same mistakes, they enable them to look at their guilt without shame encumbering. Without Suzanne around, he was able admit that, whenever he and his wife had a fight and he relapsed, the relapse was actually his choice. He didn’t have to do that. He even confessed to utilizing the threat of relapse as a means to defend himself from her. I explained that I was still concerned it might lead to relapse, for no threat is believable if you are not ready to use it.
He admitted several close calls. He still regularly indulged in the fantasy of use and had recently driven out of his way to go past his old spot. I asked if he had told anyone about this.
“Heck, no,” he said. “I told my sponsor, but not my program or my wife. That’s not what they want to hear.”
Once they were identified, I had them both write up a statement of responsibility for all the mistakes they thought they made and the impact they had on others. It’s important for a person to be able to tell his story, narrating the depth of dysfunction, all the way to his redemption. But, if they talk about it only in terms of their own suffering and leave out how it affected others, then they have a limited understanding of the costs of their choices.
I tried to be clear that this was a document Travis and Suzanne didn’t need to show each other. I explained, when it comes to marriage counseling, we never know how it’s going to turn out; it’s the type of counseling that has the lowest success rates, if you measure success in marriages saved. My main objective is for both parties to follow their true values. If that saves the marriage, and it often does, that’s great and the marriage is saved with both being true to themselves. But, even when it doesn’t, following your true values gives you a better chance of meaningful happiness in the future. To that end, I ask them to admit what they think they could have done better; not what their spouse would want them to say.
This is often harder to do than it sounds. Most people are thoroughly indoctrinated into believing that they want what others want. Here’s where all the emotions they’ve been feeling lately come in handy. Being a victim brings up lots of emotions; and emotions, I explain, tell you what your values are.
Fortunately for Travis and Suzanne’s marriage, it turned out they both highly valued honesty, as indicated by the depth of their emotions whenever they had to lie or hear a lie. Travis wanted to be able to say he missed his friends without Suzanne reacting so strongly, and Suzanne wanted Travis to tell her how he really felt. This lucky congruity made the next step easier because they would have to share their statements of responsibility with each other in a conjoint session. There are many times when partners write a personal statement of responsibility that contain elements they don’t think is wise to share with their partner. Often this is because they don’t want to take their medicine, but sometimes they have a legitimate concern that the truth will needlessly hurt their partner. When these thorny ethical dilemmas come up, I generally ask them how important openness is in their relationship. When it comes to marriage, most say it’s quite important.
During the reading of the statement of responsibility, often called an apology, I’m on alert for common errors. There are lots of ways to screw up an apology. They could be vague, apologize without confessing to anything, focus more on their pain than the victim’s, or fail to ask questions and listen. But the most frequent error is in thinking that once they make an apology, the whole matter should be done with. No forgiveness should ever, ever be extended immediately following an apology, or expected. Ever. Apology is the start of the process, not the end.
The next step is to decide how the offender can make amends. Remember, they were both offenders in their own way. Suzanne said, let me monitor your every action and I will believe in you when you get enough clean time. But that wasn’t going to work. Getting overly involved in his recovery was the very thing Suzanne had to apologize for; and besides, there was no way she could monitor him effectively. The other problem was that, even though Travis’s use of cocaine was disastrous whenever he did it, he never did it very often. He could abstain from his drug for months or years and Suzanne would never know if he was going to relapse tomorrow. The best way to make amends was by some action that can be performed every day that would prevent them from repeating the harm they each caused to the other.
For Travis, this meant that he had to talk to Suzanne every day about how he felt regarding his recovery. We set it up in terms of a ten-point scale. Zero meant he had no desire to use and ten meant nothing could stop him. Suzanne would know that he was being honest because sometimes he would say things she didn’t want to hear. Travis had thought that by reassuring her that he wasn’t even thinking about using cocaine, he was helping her feel better and winning for himself some freedom from scrutiny; but she wasn’t believing any of it and his strategy was backfiring. She would feel far more secure in knowing the risk level than Travis being evasive about it.
For Suzanne’s part, she would receive these reports from Travis with more composure. We set up a ten-point scale for her, too; with zero indicating a lifeless response, and ten a total freak out. The scales made it easier to identify and talk about degrees. We expected that as she got better at accepting his reports, he would get better at making them, and vice versa.
It’s vitally important that, once all parties arrive at an understanding, they document it and set up a system to review progress at regular, frequent intervals. By regular and frequent, I mean every day or two at first. Far too many transformative plans whither away from simple inattention. I felt so strongly about this that I set up a system where they reported to me how they and their partner were doing, both in making amends and in giving positive reinforcement when their partner did so.
Travis and Suzanne were able to make these changes and did very well for a while. Travis eventually relapsed; but it was a far more contained and less destructive relapse than previously. We were able to go over the chain of events just prior to his use and see what had gone wrong. He had underestimated the influence one of his cocaine-using friends had on him. Travis was able to admit he was wrong about seeing this friend. Suzanne was able to accept this without saying all his friends had to go. They were better able to collaborate on future risk assessment because two heads working together were better than one.
Travis and Suzanne were, of course, a relatively uncomplicated example that I have used to illustrate how restorative justice can be a part of treatment. There are obvious applications in cases of infidelity as well as how an adult can resolve childhood abuse. Restorative justice can even play a part when mental or physical illness causes inadvertent harm to another.
I should note that no two people can work through their victimization and arrive ready to take responsibility at exactly the same time. More often, one is prepared before the other. Sometimes it’s unsafe and toxic to remain in the relationship, waiting. Authentic reconciliation is not possible as long as the partner is not ready, and some never are. The best anyone can do is to find safety and pursue personal peace by understanding the context of how they were harmed and doing whatever they can do to prevent it happening again with other partners.
I can only take a small part of the credit due for success. Travis and Suzanne did the hard work, as well as the treatment providers, and NA and Al-Anon groups before I ever came along. However, reconciliation with the people they’ve harmed is an essential but often overlooked part of recovery. It should not be left up to chance or delayed indefinitely. Therapists can easily play a part if they know how.
If you’re in the doghouse and would like to get out, today is your lucky day. I just published a new book that can show you how: How to Make an Apology You’ll Never Have to Make Again.
This is the third in a series, all designed to help you have more satisfying, and less damaging relationships with the people you love. The first was Constructive Conflict: Building Something Good Out of All Those Arguments, followed by The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad.
This one is different in that, when you complete it, you will become the co-author of your own, personalized book. It’s a workbook, in other words. I lead you through exercises that will prepare you to make an effective apology and transform yourself into the person who never commits that misdeed again. Reading this book is a lot of work, but if you’re the type of person who repeats his transgressions, even though you want to change, then it’s worth it. Today is, indeed, your lucky day.
It’s bad enough to contemplate that someone who should have loved you, hurt you instead; but if you want to prevent it from happening again, there’s something even worse to think about. He might have groomed you to be a victim.
By groomed, I mean the process that an offender uses to prepare you to accept something you would not otherwise accept. It’s usually used to describe the way pedophiles befriend a child, and sometimes the family, with the objective of sexual abuse; but here I’m using it in reference to the groundwork laid to commit any offense.
This is how offenders groom a victim:
- First, you’re targeted
If you’re emotionally needy, isolated, or have low self-esteem, this makes you easy pickings. Offenders like to select desperate people to be their victims.
- Then the offender gains trust
The offender establishes herself to you and others who would protect you as someone who is safe and reliable. As you allow the offender to get close, she acquires information about you she can exploit.
- The offender fills a need
Once the offender detects a need, he positions himself as someone who can fill it. He cultivates your dependency.
- The offender isolates you from others
The offender cuts you off from others who might protect you. She forges a connection like no other. You start to think you and the offender have something special.
- The offender desensitizes you
The offender starts with things you won’t object to, then moves on to more risky behaviors while maintaining plausible deniability. As less risky behaviors are accepted, they prepare you to accept what you would never initially accept.
- Lastly, the offender maintains control
The offender uses threats, secrecy, and blame to maintain your continued participation and silence.
For example, Vernon owned a dairy farm that was passed down to him after his father died in a farming accident. Molly was shy and didn’t like to leave the house. They both believed in old fashioned family values. Vernon said she would make a perfect farm wife. They would get married and she would be in charge of everything inside the home: cooking and raising the kids. He would handle everything outside the home. Molly agreed but said that even though most farm wives keep the books for the farm, she had no head for numbers and found dealing with money made her anxious. Vernon said he would keep the books himself.
Vernon’s one fault was he liked to play poker with friends every Saturday night. He asked Molly to not begrudge him his one pleasure when he was so hard working the rest of the week.
As the kids got older and could do more chores, Vernon began to travel for days at a time. He said he was going to farm shows, but she found evidence he was visiting a casino. He had an excuse for every visit, and he said she hadn’t been concerned about the poker games, so why should trips to a casino be different. She began to notice the herd of cows slowly dwindling as he would sell one here and there to pay for gambling debts; but he said he was culling the herd. When creditors started calling the house, he got rid of the phone so they couldn’t bother her anymore. Then one day she saw a letter from the bank, saying they were in foreclosure. He yelled at her for snooping and said he had to go off on these trips because her lack of trust in him made it intolerable to be at home.
Let’s break down this story and see how Molly was groomed:
Vernon chose Molly in part because she was fine with being a traditional wife who would not question his authority.
- Gain trust
Vernon was hard working. He owned a farm. Her parents liked him. He promised to take care of her.
- Fill a need
Molly believed she was unable to do the accounting for the farm. Vernon was willing to do it.
They lived far out in the country, so Molly rarely saw friends and family. She was financially dependent on Vernon.
Molly learned to accept the weekly poker games before he moved on to the trips to a casino. He had an explanation for the trips and selling the cows. She was also gradually desensitized to Vernon getting domineering.
Vernon evoked traditional values to keep her silenced and to continue to accept his gambling. He eliminated the phone, her one connection to the outside world. He even tried to blame her for losing the farm.
The problem most people have with the concept of grooming is that it’s sometimes hard to believe that the offender, Vernon in this case, deliberately chose his victim, and went through the stages systematically, knowing full well what he was doing. It would be chilling if that’s how it happened. We usually say that the offender unconsciously grooms the victim. What do we mean by that?
We mean a pattern develops. Choosing to live out on the farm in a traditional arrangement, taking charge of the finances, and gambling small amounts before moving on to big ones does not have to be part of a master plan to be part of a pattern. One thing simply creates the conditions that lead to another as Vernon drifts from one stage to the next because of opportunity and lack of restraint. In other words, Vernon groomed himself while he was grooming Molly. Rather, his gambling addiction groomed him.
When I claim an addiction groomed Vernon, as if it was a person, I’m not suggesting there is a demon afoot, nor am I saying he has a split or multiple personality. Addiction is not an actual creature; it’s an emergent phenomenon, a process that organizes itself naturally out of properties inherent in the situation. Other examples of emergence are the Market, Evolution, the Self, or Life itself. We often personify them, too, in the same way I have personified addiction. So, relax. I haven’t gone flaky on you. It’s a natural process.
How Vernon got groomed by his addiction to gambling
Let’s look at the stages of grooming and see how addiction might have used them to have its way with Vernon.
Vernon may have been predisposed to have a gambling problem by some genetic factors. His father was not a gambler, but he was a risk taker who died trying to clear a jam in the corn picker with the machine still running and bled to death alone in a corn field.
- Gain Trust
Vernon never gambled a lot in the beginning, so he never lost much at first. He would win every so often, so it seemed safe. He met ordinary, likeable people who gambled, so it didn’t seem weird or especially dangerous.
- Fill a need
Gambling gave him a thrill he never got the rest of the week. It was an escape from the drudgery of farm work.
As he began to gamble more and more, he spent more time with people who fed the gambling bug, casino employees and other gamblers, and avoided those who could give him a hard time about it, his wife and other people who don’t gamble. As his gambling got more serious, he migrated away from the games with friends who might restrain him, to high stakes games with strangers.
In the beginning, he got used to gambling small amounts, before moving on to big ones. Indeed, he needed to move on to high stakes games in the casino because the low stakes games with friends weren’t giving him enough of a thrill anymore.
Vernon also gradually desensitized himself to treating his wife poorly. He did not start off being so domineering. He started by having a separate area of responsibility, which facilitated keeping secrets. It was easy then to move on to lying, and making excuses before he cut off her ability to communicate with the outside world and blamed her for the problem.
- Maintain Control
The shame and stigma of losing money gambling silenced Vernon and made him feel different from everyone. These are, of course, uncomfortable feelings from which more gambling can help him escape.
If you’ve been groomed, how do you get ungroomed?
So, how about it? If you’re the victim, did your offender groom you? If you’re the offender, were you groomed by an emergent problem that you failed to recognize and resist? The answer is almost always yes. That’s because hurtful actions don’t ever really come out of nowhere, they arise from a context, there’s a pattern. If you can detect a pattern to a problem, that would be tremendously valuable. Patterns give you warning, they show the connections the problem has to everything else, and they hint at how the problem can be defeated.
How can Molly and Vernon defeat the gambling problem that had caused so much harm to their relationship? They can work backwards through the stages of grooming and undo the conditions that lead to them losing their farm.
- Renounce Control
Vernon can relinquish control that the shame and stigma of gambling has by refusing to let it silence him. He should admit that he has a gambling problem and admit that he has essentially taken Molly hostage.
Molly can escape the control Vernon, and his gambling problem, have on her by taking steps towards becoming more self-reliant.
Vernon must become more sensitized to gambling and the triggers to gamble. This means that even small bets should be a big deal. It also means that all the approaches to gambling should set off trip wires and alarms. He should be careful when talking about big wins, playing Yahtzee with the kids, and watching the Poker Channel. No more trips alone, casino or not. For most, sensitization is achieved by making abstinence an objective.
Vernon also needs to be sensitized to how he treats Molly by learning to respect her independence and acknowledge her worth. He should become scrupulously honest, especially about his dealings with money.
Molly can become sensitized by recognizing the signs and the triggers of Vernon’s gambling and the signs of when he is becoming domineering. She could be a lookout and learn how to warn Vernon effectively when she sees trouble coming.
- Expand your view
Vernon must find other forms of recreation that don’t involve gambling and develop friendships with non-gamblers.
Molly also needs to develop relationships with people who demonstrate ways to live, other than the one she’s used to.
- Fill the need another way
If Vernon needs a thrill, there are a hundred other ways to get one besides gambling. Even better, he can tune into the joy and wonder that can be found in ordinary activities.
Molly needs to overcome her math anxiety and monitor their finances.
- Develop self-reliance
Both Vernon and Molly got into trouble because they trusted that something or someone else would bail them out of a problem that was only theirs to solve. Vernon trusted gambling to solve his problem of being bored with farm work. There is nothing inherently boring about farm work; it is his attitude towards it that made him bored. Molly trusted Vernon to solve her math anxiety by eliminating the need to ever having to do any math. In both cases, they trusted too much and did not challenge their own abilities to face their problems.
- Protecting the target
There isn’t a lot Vernon can do to change the predisposition he was born with; but he can be aware he has a tendency to take risks and a willingness to sacrifice everything for a thrill. He should keep that in mind just as he knows that a cow can kick, or a corn picker can chew up his hand. He can safely live with that predisposition if he knows to be careful with it.
Molly needs to know how letting her fears control her put her at risk. If she faced her fears of leaving the house and of handling the finances, then not only will she be keeping herself safe, she would also be helping Vernon.
I’m pleased to announce the opening of the Road to Reconciliation’s Online School for all those who need step-by-step instructions to find peace when relationships go bad.
The first course available is How to Make an Apology You’ll Never Have to Make Again. Click here if you would like to find out more.
Soon, I hope to develop other online courses that deal with other parts of the book such as finding peace when you are hurt, cultivating change in others, and dealing with pervasive problems.
I didn’t see this research until after I completed my book, The Road to Reconciliation, so I couldn’t include it; but I’m happy to report that the findings support what I said about how to make and screw up an apology. Most people screw them up.
In Apologies of the Rich and Famous: Cultural, Cognitive, and Social Explanations of Why We Care and Why We Forgive, sociologists Karen Cerulo and Janet Ruane, analyzed and studied the effectiveness of 183 celebrity apologies that occurred between October 2000 and October 2012.
They categorized each apology as utilizing denial, evasion, reduction, corrective action, and mortification. They identified seven sequences. Some, for instance, start out by focusing on the offender; some on the victim; others on the context. Once they categorized each apology, the researchers measured the apology’s effectiveness as indicated by opinion polls conducted shortly thereafter. An effective apology was defined as one that resulted in an improved opinion of the apologizer. In other words, Cerulo and Ruane only studied changes in public opinion, not the transformation of the character of the apologizer.
Less than a third of the apologies they looked at were effective with the public. In other words, at least two-thirds of apologies resulted in the apologizer digging a deeper hole for himself and becoming more contemptible. Cerulo and Ruane are able to say what works in making an apology.
- Don’t wait, make an apology right away.
- The first words in an apology matter. Don’t start by talking about how your life has been made more difficult since you got in trouble. Start by showing empathy for the victim.
- Don’t apologize for what people think; apologize for what you did. Don’t say, “I’m sorry you misunderstood me.” Say, “I’m sorry I touched you without permission.”
- No one wants to hear why you did it because it sounds like you’re making excuses.
- Express regret and remorse.
- If you express regret and remorse, actually feel regret and remorse. People can tell when you’re faking it.
- Say what you’re doing to make restitution, but don’t say you’re going to rehab to make restitution. Rehab is not restitution. Rehab helps you, not the victim. Say what you’re doing to help the victim if you are able to make direct amends, or people like your victim, if you are not.
- End your apology the same way you started it. The last words matter, too. End by showing empathy for the victim.
- If you have already made your apology, but botched it, somehow; make a better one. You can still improve another’s opinion of you.
Like I said, Cerulo and Ruane only studied changes in public opinion, but, had they studied whether the apologizer repeated the offense after apologizing, in my experience I think they would have gotten the same results. I am eagerly awaiting the results of such a study.
If you have ever wondered if people could change, or if you’ve just wanted to know how to do it, check out the website, the book, and the Ted Talk of Christian Picciolini, former Neo-Nazi skinhead, turned peace advocate.