Depression and grief represents a call to realign values as much as it does a sadness or a lack of motivation. Let’s listen together at what they are trying to say. Go to the Therapy page to find out what an appointment with me is like and set one up, or you can get started by reading this partial list of articles I’ve written about depression and other, similar feelings.
Check Your Dashboard: It Can Tell You How You’re Feeling
Walk the Dog and Understand How Your Minds Work
Three Men in Prison and a Bee That Could Help Them Escape: You Have More Choice Than You Know
My book, The Road to Reconciliation, is the best resource if your depression is associated with a broken relationship.
If your depression is connected to guilt for something you have done, this workbook will help you make make amends.