February 2021 – Keith Wilson

Frustration

The feeling that detects the impossible. A lot of feelings will draw your attention elsewhere where your attention doesn’t do you any good. The feeling of frustration is this way. When you’re feeling frustrated, your attention is on the object of your frustration when it should be on yourself. Continue reading →

How to Ditch Shame

There’s a way to repair what was damaged. What you’ve got to do is ditch shame. Continue reading →

Walk the Dog

And understand how your minds work If you’ve ever watched a person walk a dog, you’ve seen a good illustration of your mind at work. You have two minds: one is like the dog, the other like the dog walker. Continue reading →