When You Need Your Space

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Some days, you just need your space.

The trouble is, your partner is there, too, and if you try to get some space, they may take it personally. You don’t want to get into a long discussion over why you need your space when you need your space. It may not be good to get into discussions when you need your space. They seldom go well, then.

What you need, at times like that, is a hat.

Not just any ordinary hat, but a hat that is easily recognizable and officially designated as the I Need My Space Hat.

So, some time when you don’t need your space, pick out a hat and talk with your partner. Put the hat in a common area where both of you can find it. Whenever you need your space, put on the hat. Only use this hat for that one purpose. The hat communicates something to your partner, so you don’t have to. It says, I need my space. It’s not about you, it’s about me. I’ll tell you why when I take off the hat.

It’s important that you have this discussion first, before you need it, so both of you understand what the hat means. It’s also important to obey the hat, no matter which one of you is using it. Finally, it’s important to talk after you take the hat off. Tell your partner why you think you needed your space and was going on with you.

Some days, you just need your space and it’s hard to get it. Unless you use a hat.

Mental Illness Happy Hour

shrinbks-links-photo1If you have ever thought you were the only person who thinks the thoughts that you do, in the way you do, I would recommend that you listen to the Mental Illness Happy Hour. There, you will hear yourself think.

The weekly, hour-long audio podcast of interviews with artists, friends and the occasional doctor is hosted by Comedian Paul Gilmartin.

Paul hopes that you hope, that the show and its website give you a place to connect and smile. So look at the website, listen to the show, fill out and read the anonymous surveys, and watch for hope returning on the horizon.

Click here to start.

Peeling the Onion

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When you meet someone for the first time, you’re generally on your best behavior. You’ll present the most polite, least objectionable version of yourself that you can come up with. This is called the public face, the mask, or the persona. Most of us cultivate this persona as carefully as we edit our Facebook page. Indeed, the Facebook page is another, virtual version of the persona. You probably possess several personas, some for work, others for family, and another for each circle of friends.

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What’s the Best Form of Therapy?

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The easiest method of doing something is not always the most effective; but it is the easiest, so that’s saying something for it. Easy is more effective than the most effective if the most effective is impossible for you to do.

When it comes to treatment for mental illness, if I were to rank the forms of therapy in order of effectiveness, meaning how thoroughly and reliably they can solve your problems, I would put it like this:

  1. Group psychotherapy
  2. Individual psychotherapy
  3. Medication
  4. Reading self-help books

But, if I were to rank them the easiest to hardest, it would go like this:

  1. Reading self-help books
  2. Medication
  3. Individual psychotherapy
  4. Group psychotherapy

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Love: The Prisoner’s Dilemma

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I can guess how this sounds, but love relationships remind me of the Prisoner’s Dilemma.

Two conspirators are arrested and brought into separate interview rooms. They are both given the opportunity to turn state’s witness against the other. The one that takes the deal goes free, and the other gets ten years. If both confess, each gets six years. If they both refuse, they both get six months.

If I was in this situation, my answer would depend on the nature of the alliance I had developed with my partner in crime. In every relationship there are multiple opportunities in which we choose to either cooperate with the other or go our own way. Most of these occasions don’t have the consequence of being sentenced to prison for ten years, but you get the sense of a person’s loyalty if they pick up the check at the diner when you plan the crime, bring their own burglary tools, and take off in the getaway car before you get in. You also get an idea of the cost of betrayal when you scarf up the tip he left, bend his best lock pick, and arrive late because you couldn’t decide on a color for a ski mask.

Every one of these tests is a miniature prisoner’s dilemma and every one of these tests is found almost continuously in every kind of relationship. Temptations abound, no matter where you are, especially in love. Do you steal the blanket? Put the seat down for her? Do you give her the first piece of toast in the morning? Do the dishes? Get up to answer the phone even when you know it’s for her? When she tells you about that dress she’s going to buy do you really pay attention, or just nod and smile? When she’s not listening do you talk about her with respect? Do you flirt when she’s not looking? Are you adult enough to admit there’s adultery afoot?

We form alliances because we get a better reward when we both cooperate, but it’s inevitable that every alliance is going to be violated in some way. It is impossible to go along with every little thing your partner wants. How are these inevitable violations handled? When you tug the blanket, does she tug back? Does she go all ape shit when you pee on the seat? When you put the seat down for her, does she put it up for you? Does she put the flirting in perspective, forgive the adultery? If she does, does it make her a patsy? If she doesn’t, is she just being a bitch?

Scientists have studied the prisoner’s dilemma by having players adopt certain strategies to see which win most often. Some will always cooperate, no matter how strong the temptation. Those players end up exploited. Their partners have no reason to play along since there is no penalty for failing. Others never work together with their partners, they give in to temptation every time. No one ends up trusting them. They say the winning strategy is called Tit-for-Tat: cooperate every time until your partner fails to, then punish him by withholding cooperation at the next opportunity. This will teach him a thing or two.

There’s one problem with that, though. We believe we are much better at detecting when we lose our partner’s engagement than we really are. The next time you are having a conversation with someone, watch her and you will see there are moments that she does not appear to pay attention, a minor violation in the alliance that could really piss you off. The thing is, she might actually be paying attention, or she might be the kind that can pay attention to two things at once. Ask her what you just said and you might be surprised that she can repeat it word for word.

There are times, though, that she can’t. You lost her; she tuned out, spaced out, went blank. It happens. If you taped it, hit the rewind, and play it back, you might discover something. You were boring. You went on and on and were inattentive to non-verbal cues that she wanted to participate in the conversation. Or you made your point in such a way that she couldn’t follow. Each of these errors is a violation of the alliance. You broke faith before she did.

We have built in, exquisite instruments that detect betrayal so sensitively calibrated that we are always chasing false alarms. What’s more, the instrument does not work on the operator. You don’t know when you are doing it. There’s a moral to the story. When you believe that your partner is violating your alliance, look to see if maybe you did so first.

 

 

Taming the Pumpkin

 

Old Posts

Introducing the Old Posts Series

If you’re subscribed to this blog, or a frequent visitor, you may have noticed I haven’t been posting twice a week as I had been. This doesn’t mean that I haven’t been writing, it only means that I’ve been rewriting.

For about two years, I’ve been working on the Road to Reconciliation series. When I couldn’t think of any more to say, the time finally came for me to look at this material and form it into a book.

Therefore, I need to slack off on the blog posts, so I can have time to do my final editing. Meanwhile, I’ll start an old posts series, bringing back some popular posts you may not have seen. Let’s begin with Taming the Pumpkin. Continue reading

The ACE Study

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It makes no sense, but one of the most remarkable and important findings in recent psychological research hasn’t gotten the attention it deserves and still has not had much impact on the practice of psychotherapy. I’m talking about the ACE Study.

In the 1990’s, the CDC and the health care giant, Kaiser Permanente, teamed up to recruit more than 17,000 adult research subjects, who filled out a short questionnaire, asking about their adverse childhood experiences. That’s what ACE stands for: adverse childhood experiences. They then compared their answers to a list of common ailments. They found a very strong correlation between the degree of adverse childhood experiences and a decline in both physical and mental health for the person later in life. Continue reading