A natural, normal conversation, that turns out to be like no other conversation you’ve ever had. It leads you to think about everything a different way and unleashes your creativity towards new solutions. That’s what therapy is for me and can be for you.

There are many ways of getting therapy. You can talk with me in my office or on telehealth and have that conversation you’re wanting to have. Go to the Therapy page to find out what that’s like and set up an appointment. Or you can get started with my free resources. There’s a selection of clips and interviews in Videos and Podcasts . You can read what I’m currently writing in the Blog section. Also available are old articles on things I’m proficient in, like addiction, anger problems, depression, anxiety, trauma, grief, relationship problems, and the methods I use in counseling.

I have three self-help books that could help.

Learn more by clicking the cover image

Describes a path towards healing and potential forgiveness for anyone in a relationship affected by selfishness, violence, abuse, addiction, or betrayal. It guides the reader on how to assess the damage done and recognize codependency and vindictiveness in themselves, blocking the way from injury to peace. It gives pragmatic advice on how to find safety, assert needs, apologize, make amends, and promote change.

Informative, down to earth and practical. A must read for anyone who wants concrete, explicit ways to improve their communication and conflict resolution skills.

Step-by-step workbook that will enable you to make an effective apology and transform yourself into the person you would like to be.

I also wrote three novels

Learn more by clicking the cover image

A murder mystery investigating the mysteries of life.

Finalist for the 2021 Eric Hoffer Award

Middle-aged ,obese, depressed, and estranged from his children, Larry sets off cross country, ambivalently seeking restoration amid scraps of long-distance fatherhood. Intersections takes unexpected turns on a journey from despair to re-enchantment, from loneliness to reconciliation, from the carnal to the transcendent and back again.

What happens when a famed, but fanatical psychologist secretly enlists a group of self-absorbed psychotherapists in an audacious revolt against the health care system?

Get in touch

Keith Wilson – Counseling

95 Allen’s Creek Rd, Building 1, 107b
Rochester, NY 14618


If you have questions, want me to speak somewhere, or just want to say hi, please complete the contact form.