How Your Body Can Help You Find Peace

If you’ve been feeling depressed, anxious, grieving, guilty, or preoccupied with cravings, then you probably tried to reason yourself out of it. You’ve wanted to get your head screwed on right and the clouds cleared from your mind. You believed if you talked to somebody, they could tell you things that might help you feelContinue reading “How Your Body Can Help You Find Peace”

The DSM: A Mad Attempt to Classify Madness

The Diagnostic Statistical Manual (DSM) is a large book, in five editions, that you will likely find in every shrink’s office. It has every kind of mental illness recognized by the American Psychiatric Association defined, classified, and numbered; all 157 of them. Your therapist will refer to it daily, not because it unlocks the doorContinue reading “The DSM: A Mad Attempt to Classify Madness”

Walk the Dog and Understand How your Minds Work

(Image/Pigsals) If you’ve ever watched a person walk a dog, you’ve seen a good illustration of your mind at work. You have two minds: one is like the dog, the other like the dog walker. If you’ve ever watched a person walk a dog, you’ve seen a good illustration of your mind at work. YouContinue reading “Walk the Dog and Understand How your Minds Work”