Why Can’t We Turn Away?

The fascinating and appalling state called abjection There’s a psychological mechanism that isn’t very well known, yet it’s involved behind the scenes in many emotions. It plays a part in disgust, revulsion, repugnance, aversion, distaste, nausea, abhorrence, loathing, detestation, horror, contempt, weird, outrage, terror, fear, fright, panic, dread, trepidation, hatred, hate, abomination, execration, odium, antipathy,Continue reading “Why Can’t We Turn Away?”

How Your Body Can Help You Find Peace

If you’ve been feeling depressed, anxious, grieving, guilty, or preoccupied with cravings, then you probably tried to reason yourself out of it. You’ve wanted to get your head screwed on right and the clouds cleared from your mind. You believed if you talked to somebody, they could tell you things that might help you feelContinue reading “How Your Body Can Help You Find Peace”

Freedom

If you have ever been to a sawmill like the one I used to run, you have seen one of the most fearsome objects you are ever likely to meet: a saw blade at least three feet in diameter with teeth as big as a tiger’s whirring loudly just a couple feet from the operator.Continue reading “Freedom”

Cabin Fever: How Compulsion Feels from the Inside

I used to live in a cabin, so I should be an expert on cabin fever. At age nineteen, I emigrated to western New York to live on a remote piece of land, a quarter mile from the nearest neighbor and built that cabin. They didn’t plow my dirt road, so I’d be snowed inContinue reading “Cabin Fever: How Compulsion Feels from the Inside”

Your Emotional Immune System

There are germs everywhere; but most of the time, you don’t get sick because of your physical immune system, consisting of everything from the tough hide of your skin, to the snotty mucus of your nose; the white cells of your blood, to your ability to sneeze and vomit all the bad stuff out ofContinue reading “Your Emotional Immune System”

A Bad Mood

A bad mood is when your feelings get stuck in a terrible place and you can’t change them, no matter what. You’ve been in the doldrums for weeks, sad and depressed, even though you have nothing to be sad and depressed about, except for being sad and depressed. How do you shake that feeling andContinue reading “A Bad Mood”