Do You Really Have a Choice with Your Feelings?

If you say you got pisssed off, gripped by fear, sadness overcame you, lost hope, filled with gratitude, or overwhelmed by joy; the passive voice you use about your feelings reveals a misconception of how they work. Continue reading →

Cabin Fever: How Compulsion Feels from the Inside

I used to live in a cabin, so I should be an expert on cabin fever. At age nineteen, I emigrated to western New York to live on a remote piece of land, a quarter mile from the nearest neighbor and built that cabin. They didn’t plow my dirt road, so I’d be snowed inContinue reading “Cabin Fever: How Compulsion Feels from the Inside”

A Bad Mood

A bad mood is when your feelings get stuck in a terrible place and you can’t change them, no matter what. You’ve been in the doldrums for weeks, sad and depressed, even though you have nothing to be sad and depressed about, except for being sad and depressed. How do you shake that feeling andContinue reading “A Bad Mood”

Grudge

Suppose you’re angry on Tuesday because someone stole from you on Monday. On Wednesday that person returned what he stole, compensated you for the inconvenience, apologized, and credibly promised never to do it again. If you’re still angry on Thursday, you are said to be holding a grudge. Plenty of people say grudges should beContinue reading “Grudge”

Envy

Envy is not a rare feeling, but it’s a rarely acknowledged one. No one likes to admit they’re envious. Instead, they’ll call it some other feeling: anger, injustice, resentment, sadness, hurt, puzzled, lonely, bored, or jealous, among others. But, if you have ever been unhappy that someone had something you don’t, you were envious; admitContinue reading “Envy”