How to Be Close to Your Loved Ones Without Losing Your Mind

Spending too much time at home will put a strain on your relationships. You’ll get on each other’s nerves. Pet peeves will put your love at risk. Even if you get along, you’ll become like roommates; seeing each other continuously, but lacking real intimacy. So, you either drive each other crazy or get bored.

The Security Blanket

Chapter 3b of Meeting the Voices in My Head and Searching for an Inner Adult In the last installment, I began to talk about how babies learn to cope with being left alone in their crib and the long-term outcome of this universal experience. The baby finds itself in an abyss, utterly helpless and confusedContinue reading “The Security Blanket”

How to Cope with Being Left Alone

Chapter 3a of Meeting the Voices in My Head and Searching for an Inner Adult There had to be a time when I was a baby, left in my crib, screaming my head off, wondering if someone would ever come. Someone did, but not before a momentous realization occurred. Up until that point, I mightContinue reading “How to Cope with Being Left Alone”

The Face of the Other

Chapter 2 of Meeting the Voices in My Head and Searching for an Inner Adult It’s the first day of school and I’m late. As I step into the classroom, I feel everyone’s eyes. They’re judging me. I look down and realize something I should have noticed before. I’m naked. This common nightmare is yourContinue reading “The Face of the Other”

The Innermost Child in the Abyss

Chapter 1b of Meeting the Voices in My Head and Searching for an Inner Adult In the middle of everything, there’s this deep, dark, depressing hole. When you fall in, sometimes there’s no climbing out. When we call it anything at all, we often call it death, brokenness, meaninglessness, futility, emptiness, or despair. I likeContinue reading “The Innermost Child in the Abyss”

The Innermost Child

Chapter 1a of Meeting the Voices in My Head and Searching for an Inner Adult I don’t remember, but I’m sure I didn’t begin with so many voices in my head. When I was a newborn, I possessed only one point of view, but was unable to articulate it. When I had a need, IContinue reading “The Innermost Child”

Meeting the Voices in My Head

And Searching for an Inner Adult Introduction I don’t know about you, but voices are constantly chattering in my head. I don’t mean audible voices. I’m not having hallucinations. I call them thoughts, feelings, memories, cravings, impulses, self-consciousness, and self-criticism. There seems to be more than one person in there because sometimes they talk toContinue reading “Meeting the Voices in My Head”

A Good Faith Estimate of What Therapy Will Cost Without Insurance

Recently Congress passed the No Surprises Act, which is supposed to correct a wrong that’s committed when a patient enters medical treatment and later finds that not all their health care providers are in-network with their insurance company. These unfortunate souls have been stuck with high bills they had to cover. The act is alsoContinue reading “A Good Faith Estimate of What Therapy Will Cost Without Insurance”

The Scab Pickers

Imagine turning on your TV and looking at all the programs, movies, and sports available. You have cable, so you have thirty-four hundred channels to look through. You have Roku and subscriptions to Netflix, Hulu, and Amazon. There’s also YouTube. Despite this bounty, there’s one show you always watch, over and over again. Not justContinue reading “The Scab Pickers”

The Righteous Idiots

The addiction, the madness, the lying, the cheating, and the selfishness have just done too much damage. Your relationship is crippled and you’re not sure whether it will ever be the same again. You’ve heard enough apologies, forgiven too much. You can’t forget all the things that have happened. You’ve hardened your heart, dug in,Continue reading “The Righteous Idiots”