Keith R Wilson

What if nothing changes?

If you effectively ask for your loved one to right a wrong he committed, you might find that he’s interested in what you have to say and will do everything he can to please you and become a better person in the process. He just might surprise you and change. Continue reading

A Narcissist’s Apology

A Narcissist’s Apology You’re imagining it, it didn’t happen. But, if it did, it wasn’t so bad. But, if it was, it wasn’t so big a deal. But, if it is, it wasn’t my fault. But, if it was, I didn’t mean it. But, if I did, you deserved it. My variation of the widelyContinue reading “A Narcissist’s Apology”

Eventbrite

Bringing you the best of mental health every week. Just as long as you don’t put too much on your plate, one of the best things you can do for yourself is to try something new. That’s something that can help with depression, anxiety, fighting with your partner, recovery from addiction, as well as gardenContinue reading “Eventbrite”

Sharpening the Point Till You Miss It

There are two way of asking for what you want; you can be broad, or you can be precise. It’s possible to be too broad or too precise. Let’s say you’ve been together for years and you have become vaguely dissatisfied. Nothing really bad has happened between you; but nothing exciting has happened, either. OneContinue reading “Sharpening the Point Till You Miss It”

How The Art of War Can Help Your Marriage

The Art of War, that classic work of Chinese literature, written in from the 5th century BC and attributed to the ancient Chinese military strategist Sun Tzu, is packed with good advice on marriage, although marriage is never once mentioned. It is only one who is thoroughly acquainted with the evils of war that canContinue reading “How The Art of War Can Help Your Marriage”

Update on the Rehab Reviews

Some time has gone by, so I thought I’d update you on the progress of my project to review chemical dependency facilities of the Rochester area. I haven’t made any. You see, I knew I wasn’t going to be satisfied with my own impressions or the impressions of the people around me. I was lookingContinue reading “Update on the Rehab Reviews”

Hemi-Sync

Bringing you the best of mental health every week. Something wonderful happens when a sound of one frequency enters one ear at the same time that a sound of another frequency enters the other. The listener will perceive an auditory illusion of a third tone, in addition to the two pure-tones presented to each ear.Continue reading “Hemi-Sync”

Cognitive Bias Cheat Sheet

Bringing you the best of mental health every week. Do you ever worry that, as carefully as you think something through, you might be missing something? Are you concerned you might be fooling yourself? Is there something about something that someone claims that doesn’t seem right; or, does it all sound too good to beContinue reading “Cognitive Bias Cheat Sheet”

Asking for what you want without asking for trouble

All too often, people who know what they want, fail to get it, not because their partner is unwilling, but because they ask for it in a manner that starts a fight. If you’ve been following along as I describe the road to reconciliation and dealt first with your own shortcomings, before correcting the faultsContinue reading “Asking for what you want without asking for trouble”

Announcement: My New Website

Bringing you the best of mental health If you ever write a book, I highly recommend posting early versions of it on a blog so you can get feedback and encouragement as you go along. If you establish a regular pattern of posting, as I have for this blog, looming deadlines can compel you toContinue reading “Announcement: My New Website”