Bringing you the best of mental health On the eve of Independence Day, the Shrink turns to post-election stress. There are three things you can do with your post election stress. The first two are: Speak out Shut upBoth of these methods work to some extent, but can also cause stress. Speaking out can causeContinue reading “Dealing with Post-Election Stress”
Category Archives: Stress
Check your Dashboard
I’d like to interrupt whatever else you might be doing, to remind you to check your dashboard; you’ll find there almost all the information you need to keep things running smoothly. No, I don’t mean the dashboard in your car, although you should be checking that regularly, as well; I mean your body’s dashboard. YouContinue reading “Check your Dashboard”
The Shrink’s Links: An Honest Meditation
Bringing you the best of mental health every week. If you enjoy meditation, and don’t mind profanity, try this the next time you need to relax. If you don’t like meditation, but like to laugh, send the children out to play, and watch this video, as long as you don’t mind profanity. Click here toContinue reading “The Shrink’s Links: An Honest Meditation”
The Shrink’s Links: Hugging till Relaxed, the Video
Bringing you the best of mental health every week. Hugging till relaxed is elegant and simple. The basics require four sentences: stand on your own two feet. Put your arms around your partner. Focus on yourself. Quiet yourself down – way down. – David Schnarch Watch the video and learn:
What is Madness?
Someone asked why the name of this blog is Madness 101. Shouldn’t I call it Mental Illness 101? Isn’t mental illness the proper, politically correct term? It is, but it’s not really mental illness that I’m writing about. I’m writing about the related subject of madness. Illness is something that happens to you beyond yourContinue reading “What is Madness?”
The Shrink’s Links: Still I Rise
Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: Still I Rise Feeling oppressed? Recite this poem to yourself and you’ll feel ready to take it on, anyway. Good for all types of oppression. Click here to go to the link Related articles The Shrink’sContinue reading “The Shrink’s Links: Still I Rise”
The Shrink’s Links: Abundance Mentality
Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: How to Create an Abundance Mentality Are you focused on abundance or scarcity? The choices or the limits? The opportunities or the barriers? Life or Death? It makes a difference. Click here to read more
Mad Christmas
Having a Mad Christmas? Stop the Madness! Have a truly Merry Christmas Keith
The Shrink’s Links: Difficult Conversations
Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: Difficult Conversations We all have to have them. Many avoid them. Many screw them up by being too aggressive. There’s a book that tells you how to have a productive difficult conversation. This link summarizes theContinue reading “The Shrink’s Links: Difficult Conversations”
The Shrink’s Links: Body Language
Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: Your body language shapes who you are Here’s something you may not have known. Your own body language not only communicates to others, it’s also how you communicate to yourself. Click here to go to theContinue reading “The Shrink’s Links: Body Language”
Keith R Wilson 