Something You Can Do When There’s Nothing You Can Do: Relaxation Therapy

When you go to as many conferences led by therapists as I do, you’re subjected to lots of speakers beginning their talk by telling you to close your eyes, get comfortable, and pay attention to your breathing. Some try to lead you on visualizations that include forest glens, peaceful waves on the beach, warm sunshine,Continue reading “Something You Can Do When There’s Nothing You Can Do: Relaxation Therapy”

The Shrink’s Links: An Honest Meditation

Bringing you the best of mental health every week. If you enjoy meditation, and don’t mind profanity, try this the next time you need to relax. If you don’t like meditation, but like to laugh, send the children out to play, and watch this video, as long as you don’t mind profanity. Click here toContinue reading “The Shrink’s Links: An Honest Meditation”