I’m Teaching a Class: Relationships

  • Aug_28-relationshipsWednesday, August 28th | 7:00-9:00pm | Why Relationships Go Bad and What You Can Do About It

When conflicts arise, many couples wonder if they really belong together. Don’t be discouraged, it’s never too late to create the loving relationship you want. What’s usually missing is information and skills not acquired in everyday life. Once you have them and put them to use, wonderful things can happen.

The class will be a mixture of instruction and discussion. It is not necessary to have or bring a partner. You will not be obligated to share.

At the Rochester Brainery

274 N. Goodman St (inside Village Gate)

Suite B134
Rochester, NY 14607

Click here to register

Phone: 585.730.7034

E-mail: info@rochesterbrainery.com

The Shrink’s Links: Joy Whack-a-Mole

Bringing you the best of mental health and relationship articles on the internet.

Links

Today’s link from the shrink is:

Joy Whack-a-Mole

 

Deal with good news swiftly and efficiently by playing Joy Whack-a-Mole with your friends and family. In this clip, Maria Bamford, shows you how it’s done. There is even a solitaire version for when you are alone!

Joy Whack-a-Mole

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The Shrink’s Links: The Four Horsemen of the Apocalypse

Bringing you the best of mental health and relationship articles on the internet.

Links

Today’s link from the shrink is:

The Four Horsemen of the Apocalypse

It is possible to predict the long-term success or failure of a relationship with 94% accuracy by watching the first three minutes of a couple having a discussion about a conflict. Just watch and listen for the four horsemen of the apocalypse: marriage researcher, John Gottman’s name for four potentially destructive communication styles. Look out for criticism, contempt, defensiveness, and stonewalling.

Today’s link is to Gottman’s blog where he begins a series about the four horsemen. Click here to read it. Navigate to newer posts to read more.

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The Shrink’s Links: How to be an Introvert

Bringing you the best of mental health and relationship articles on the internet.

Links

Today’s link from the shrink is:

Skin Deep

Psychotherapist, Martha Crawford, writes about being an introvert:

Non-intimate social events and groups can make my skin crawl and my feet itchy. Any chatty, surface engagement requires that I set aside significant recovery time afterward. It is depleting enough for me to take part in these processes that unless I calibrate my exposure, I can become fatigued, burdened, impatient, and plain old cranky due to the amount of energy it takes for me compensate for my inherent nature. I end up spending all my fuel and taking in little – because I only truly refuel in private and personal spaces.

Click here to read more

Some Things You May Not Know About Your Self: You never really know yourself until you die

The younger a person is, I have found, the more they think they know themselves. They can be heard, saying things like, “I’m not like this, I’m like that… I never… I always… my personality is…”

They limit themselves this way.  That’s what I did.

The older I get, the more I surprise myself. I find myself doing things I never thought I could.

I’ve taken up many things later in life, never knowing that I would like them, never knowing I would be any good at it.

Ten years ago, I never played tennis. I thought it was an effete sport, with fussy clothes, and incomprehensible scoring. Watching it gave me a pain in the neck. Servile ball boys scurried around and tried to make themselves disappear. Then, one day, I played it with my nephew. I could barely hit the ball, but I had fun. I took lessons. Now I play twice a week and hit the ball well. I even figured out how to keep score. Much of the time, I win.

I like that there are things I might still discover. It gives me some options.

Why do we think we know ourselves before we do?

It happens this way:

A boy grows up with an older brother who always beats him at basketball.

Despite the fact that the older brother is older, bigger, and stronger, the boy assumes that he is not good at athletics because he always loses at basketball.

Because all siblings find their niche, the boy becomes a bookworm. He excels at school.

The boy grows up to go to Harvard because he thought he was good at school. There, he plays Ultimate Frisbee in Harvard Square between classes. Because he is not playing with his older brother, but other bookworms, he discovers he’s a good athlete.

He goes home for vacation and, for the first time in years, he plays his older brother at basketball. He beats him.

We come to conclusions about ourselves by comparing ourselves with others. How we think about ourselves depends on who we compare ourselves to, who we meet, who we get to know.

Each new person we meet, each new situation we are in, brings out a new part of us. When we limit ourselves, we never meet any new people, we never try new things. The more we think we know ourselves, the more we don’t.

New Class- Madness 101: Addiction

June 18, 2013, 7 to 9 pm

Rochester Brainery, Village Gate Mall, 274 N. Goodman St., Rochester, NY

13RB_PROD_Teacher_KeithWilson

Learn how the use of chemicals can drive us mad and how to stop the madness, based on fair and honest scientific research. No white coats, straitjackets  or pee tests. You will not be obliged to share. And, no, there will be no samples or lab for this class. It will be a mixture of instruction and discussion.

The teacher is none other but me,  Keith R Wilson, a Licensed Mental Health Counselor and Certified Alcohol and Substance Abuse Counselor in private practice. I have 25 years experience helping people with their issues. I want you to know what I know, so you can help them, too; and maybe yourself.

This is the second in a series. During each class we go through another species of madness and explore where it comes from, what it’s trying to say to us, and how to stop it. Stop the madness! You can sign up for a single class, or come to the whole series.

Sign up at www.rochesterbrainery.com or call 585-730-7034. The cost is $15.

New Class: Madness 101- Trauma

13RB_PROD_Teacher_KeithWilsonOn Tuesday, March 26th at 6:30-8:30 pm I will be teaching a class at the new Rochester Brainery, Madness 101.

I hope this to be a series, starting with, The Trauma Drama – Post Traumatic Stress Disorder. But you only have to sign up for one class at a time.

Participants will learn how the past will overstay its welcome, what happens when it does, and how to make it go away.

This class will be a mixture of instruction and discussion. There will be no white coats or straightjackets! Nor will you be obliged to share.

The Brainery is located at Village Gate Mall, 274 N. Goodman St, Rochester.

The cost is $16. Click here to go to the Brainery website and sign up.

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Can’t Sleep? A Guide to the Land of Nod, Part II

So, you can’t sleep and, instead of tossing around some more in bed, you got up to do some surfing on the web. You found this site and clicked, hoping for some help, eager for a few zzz’s. Well, I might be able to help you by introducing you, one at a time, to a few established principles about sleeping and sleep hygiene. If I don’t help you sleep, then maybe I can help you feel better about not sleeping and productively use the time you now have while awake.

Can't sleep

Chemicals might mess up your sleep

 

You may be the last person in the world to hear this, but that cup of coffee you had just before bed might be keeping you up. It’s got caffeine in it, you know.

 

Actually, there’s quite a few people who sleep better after drinking a cup of coffee. I’m one of them, and I keep finding more every time I ask. I have a theory that the caffeine can work the same way that a stimulant paradoxically helps a hyperactive kid settle down by activating that part of the mind that organizes the rest.

 

The best thing is to know yourself how you respond to the foods you eat and the chemicals you put in your body. Don’t just rely on what you read on the internet.

 

Also, don’t believe your body’s initial reaction to the food or drink you just had. That double of bourbon may have put you out, but three hours later you’ll be up again as the cells of your body cry out for more. Every drug has a withdrawal phase in which you experience roughly the opposite of what you felt when you first took the drug. So, if you want to sleep for more than three hours, you might want to stay away from the liquor cabinet, and that pack of cigarettes, and that stash of cocaine you keep behind the microwave.

 

If you’re an addict in early recovery, you might as well forget about sleep. Just don’t expect it and be happy when you get it. No one in early recovery is able to sleep well, sometimes not for months. You screwed everything up with the chemical use and you’re just going to have to reset it. Accept it. You didn’t mind staying up all night when you were partying, so open up that book you’ve always been meaning to read.

 

Can’t Sleep? A Guide to the Land of Nod, Part I

So, you can’t sleep and, instead of tossing around some more in bed, you got up to do some surfing on the web. You found this site and clicked, hoping for some help, eager for a few zzz’s. Well, I might be able to help you by introducing you, one at a time, to a few established principles about sleeping and sleep hygiene. If I don’t help you sleep, then maybe I can help you feel better about not sleeping and use the time you now have awake, productively.

Can't sleep

Principle #1

You may not need to sleep eight hours a night to be able to function.

The eight hours business that you hear everywhere  is just an average, skewed by the double digit slumbers of teenagers. You remember how you slept when you were a teenager, sacked out, dead to the world until noon? Well, if you’re not a teenager, that’s not normal and you don’t need to sleep that way now to feel rested and rejuvenated. Basically, the older people get, the less sleep they need and that need varies with activity and stress level. So, if you can’t sleep, perhaps it’s because right now you just don’t need to sleep, you just want to.

You’ll never believe the number of people who toss and turn all night, trying mightily to get to sleep when they don’t really need to just because they heard that they eight hours are required. It’s better to know your own body and sleep or not sleep according to its dictates rather than trying to conform to some average.