The Shrink’s Links: Mary Gauthier

Bringing you the best of mental health every week.

Gauthier_Spencer_2_Web

I went to hear Mary Gauthier in a concert a few weeks ago. From an earlier life of abandonment, addiction, and despair, she harvested songs that say it all. She’s one of the good ones, the type who, even though she may have let go of romance, has not given up on the transformative power of love.

Click here to go to the page

The Shrink’s Links: What’s the Next Thing that Can Kill Me?

Bringing you the best of mental health every week.

astronaut

A lot can go wrong when you’re an astronaut. The anxiety of being shot into space could be overwhelming and confusing.

In his book, An Astronaut’s Guide to Life on Earth, Commander Chris Hadfield says he would focus on the next thing that could kill him.

By visualizing on the next problem, and only the next problem, he develops and practices a plan to reduce the risk.

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The Shrink’s Links: Long Distance Relationships

Bringing you the best of mental health every week.

Pair of black man shoes tied together

Bringing you the best of mental health every week.

Here’s something I bet you didn’t know, I didn’t. Despite what many people believe, research shows:
• Couples in long distance relationships do not break up at any greater rate than more traditional, geographically close, couples.
• They report identical levels of relationship satisfaction, intimacy, trust, and commitment.
• They have no greater risk of having an affair than geographically close couples.

Click here to go to the link

 

The Shrink’s Links: Moral Injury

Bringing you the best of mental health every week.

Ball and chain

I knew a fellow who fought the Iraq War from the comfort and safety of an easy chair, piloting a drone that destroyed dozens of buildings with people in them. He was never at risk for anything more serious than tendonitis, yet he emerged from that experience with something kin to PTSD. We now have a name for it: Moral Injury.

Moral Injury refers to the wounding an individual’s conscience resulting from an act of moral transgression which produces profound shame.

Click here to go to a Huffington Post article about Moral Injury

The Shrink’s Links: Car Talk

Links

I was grieved to have learned that Tom Magliozzi, the co-host of Car Talk, recently died.

I remember him for his marital advice, as much as I do for what he taught me about cars. Here’s a bit of his wisdom:

I have my own law of marriage. It is more important to be happy than to be right. You may know that you are right. I’m always right. Whenever my wife and I have an argument, I’m always right, but, being the clever fellow that I am, I never try to prove to her that I’m right. She thinks I’m a dummy, that I’m always wrong. But she loves me.

To hear more of old episodes of Car talk, click here to go to their website.

The Shrink’s Links: Quiet

Bringing you the best of mental health every week.

read-books

If you would rather read a book than go to a party, read Susan Cain’s Quiet: The Power of Introverts in a World that Can’t Stop Talking. You won’t feel so peculiar. You will learn to value yourself, even if our culture, by and large, doesn’t value you.

If you would rather go to a party, then just read this:

Those introverts, they are not necessarily shy, insecure, or non-social. They just like their own company and can amuse and direct themselves.

That’s essentially the point of the book. Now go to your party and tell others.

Click here to go to the link

 

The Shrink’s Links: Mutual Help

Bringing you the best of mental health every week.

Broken-Chain1

If you’ve seen Ken Burns’ newest documentary, The Roosevelts, you know about the part where FDR was stricken with polio. He woke up one morning, unable to move his legs. What followed was a terrifying and painful ordeal. It took doctors weeks to diagnose the problem and then years of grueling physical therapy with little success. He didn’t want anyone to know how difficult it was for him. Eleanor and his mother both despotically forced him to do his exercises. It all but broke up their marriage. It was not until he fled both of the women and moved to the Warm Springs Institute, that he began to recover.

The reason FDR improved was not because he was performing better exercises, or doing them more frequently. He made progress because of a little appreciated factor in recovery we call Mutual Help.
At Warm Springs, Roosevelt was surrounded by other polio victims, so he did not have to be self conscious of his withered legs. He could attempt the difficult without humiliation because others were attempting around him. It was a safe place. Moreover, he had important work to do. He was not just a victim and a patient, he was also there to coach and encourage others. Gregarious by nature, he learned everyone’s name. He called himself the vice president in charge of picnics because every time someone fell into despair, he would take them on a picnic on a high bluff and show them the view, just to get a different perspective.

Objective measurements of the strength of Roosevelt’s legs before and after Warm Springs showed little improvement. However, what did change was FDR’s attitude towards his disability. He had taken something evil and parlayed it into something that could benefit others.

Fortunately, you do not have to be stricken with polio to profit from Mutual Help. Identical curative factors can be found in all the groups similar to AA, as well as many other environments where even the very sick are able to contribute to the welfare of others.

This Friday, I will begin a series about when illness takes over a relationship. It is one thing to be ill: to have polio, an addiction, a mental illness, or some other malady; it is quite another thing when the illness takes over, so there is little of the original person left. Before Warm Springs, polio had taken over FDR, as well as his relationship with his wife and mother. Afterwards, he was ascendant, even though the illness itself was little changed, and he went on to become president. I think, to the extent that Roosevelt had something to do with it, we can credit the non-judgmental mutual help of Warms Springs for getting us out of the Depression and winning World War II.

Click here to go to the page