A lot can go wrong when you’re an astronaut. The anxiety of being shot into space could be overwhelming and confusing.
In his book, An Astronaut’s Guide to Life on Earth, Commander Chris Hadfield says he would focus on the next thing that could kill him.
By visualizing on the next problem, and only the next problem, he develops and practices a plan to reduce the risk.
I'm a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. My newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. I recently published a workbook connected to it titled, How to Make an Apology You’ll Never Have to Make Again. I also have another self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. I’ve also published two novels, a satire of the mental health field: Fate’s Janitors: Mopping Up Madness at a Mental Health Clinic, and Intersections , which takes readers on a road trip with a suicidal therapist. If you prefer your reading in easily digestible bits, with or without with pictures, I have created a Twitter account @theshrinkslinks. MyFacebook page is called Keith R Wilson – Author. View more posts
