The Ins, Outs, and Limitations of Person-Centered Therapy A therapist not trained in Person-Centered Therapy is like a musician who never learned his scales, basic skills for his profession. But, going to a therapist who only practices Person-Centered Therapy is like listening to a musician practicing scales. Continue reading →
Author Archives: Keith R Wilson
The DSM: A Mad Attempt to Classify Madness
The Diagnostic Statistical Manual (DSM) is a large book, in five editions, that you will likely find in every shrink’s office. It has every kind of mental illness recognized by the American Psychiatric Association defined, classified, and numbered; all 157 of them. Your therapist will refer to it daily, not because it unlocks the doorContinue reading “The DSM: A Mad Attempt to Classify Madness”
Fresh Brewed by Keith R Wilson
There are two things I’d like to introduce. The first is my newsletter, Fresh Brewed, where I can keep you informed of everything coming out of my laptop. The second is my new novel, Who Killed the Lisping Barista of the Epiphany Café?, a murder mystery investigating the mysteries of life. I’ll be releasing thisContinue reading “Fresh Brewed by Keith R Wilson”
Mental Illness is One Thing, Madness is Another
I have many role models, but two of them are of the negative type: people who have made mistakes I want to avoid. The first is James Nasmith, the inventor of the game of basketball; the second is Thomas Jefferson. Continue reading →
Freedom
If you have ever been to a sawmill like the one I used to run, you have seen one of the most fearsome objects you are ever likely to meet: a saw blade at least three feet in diameter with teeth as big as a tiger’s whirring loudly just a couple feet from the operator.Continue reading “Freedom”
Evidence-Based Therapy
In the peculiar land of shrinks, evidence-based therapy is a phrase we use a lot. It’s supposed to refer to therapy that’s backed by scientific evidence. But what they call evidence-based therapy is not evidence-based therapy. It’s a term for a standardized, manualized, commoditized therapy protocol. It’s not necessarily the best therapy for you.Continue readingContinue reading “Evidence-Based Therapy”
Why Love and Hate are Inseparable
No matter how much you love your loved one, you also hate him; no matter how much you depend on him, you can’t completely trust him. This, surprisingly, turns out to be a good thing; not a confusing, frustrating thing, as you might suppose. Continue reading →
Why I Don’t Specialize in Anything
As a therapist, I could’ve had a specialty; but I wouldn’t be the kind of therapist I am. I did some post grad work in family therapy and some more in substance abuse. I sought for ways to address the desire my clients had to quit using tobacco back in the days when few othersContinue reading “Why I Don’t Specialize in Anything”
Walk the Dog and Understand How your Minds Work
(Image/Pigsals) If you’ve ever watched a person walk a dog, you’ve seen a good illustration of your mind at work. You have two minds: one is like the dog, the other like the dog walker. If you’ve ever watched a person walk a dog, you’ve seen a good illustration of your mind at work. YouContinue reading “Walk the Dog and Understand How your Minds Work”
Feeling words
If you’re ever struggling with a feeling, try to put it in words. Words will reduce the feeling to a manageable intensity. It’s a magic trick they do. But watch out; words will trick you, too. Continue reading →
Keith Wilson - Counseling 