Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: 6 Mind Hacks That Keep Stress In Check (Really!) Click here to go to the link Related articles The Shrink’s Links: The Art of Manliness The Shrink’s Links: Joy Whack-a-Mole
Category Archives: Stress
The Shrink’s Links: How to be an Introvert
Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: Skin Deep Psychotherapist, Martha Crawford, writes about being an introvert: Non-intimate social events and groups can make my skin crawl and my feet itchy. Any chatty, surface engagement requires that I set aside significant recovery time afterward.Continue reading “The Shrink’s Links: How to be an Introvert”
For fast-acting relief, try slowing down. -Lilly Tomlin
New Class: Madness 101- Trauma
On Tuesday, March 26th at 6:30-8:30 pm I will be teaching a class at the new Rochester Brainery, Madness 101. I hope this to be a series, starting with, The Trauma Drama – Post Traumatic Stress Disorder. But you only have to sign up for one class at a time. Participants will learn how theContinue reading “New Class: Madness 101- Trauma”
Can’t Sleep? A Guide to the Land of Nod, Part II
So, you can’t sleep and, instead of tossing around some more in bed, you got up to do some surfing on the web. You found this site and clicked, hoping for some help, eager for a few zzz’s. Well, I might be able to help you by introducing you, one at a time, to aContinue reading “Can’t Sleep? A Guide to the Land of Nod, Part II”
Story Blindness
Sometimes a story will cause us to go blind. Let me tell you how it happened to me. Years ago, I was traveling by Greyhound bus, scheduled to transfer at the Port Authority Bus Terminal in New York. This was in the early Eighties when New York was in the midst of a cocaine epidemicContinue reading “Story Blindness”
Keith Wilson - Counseling 