Announcement: A New Series of Shrink’s Links, Reviewing Rehabs

shrinbks-links-photo1I’ve reviewed books here. Now I’m preparing to write a series of reviews on regional chemical dependency inpatient and detox facilities for this blog.

I am often asked by clients for recommendations. I can make them based on reports from other clients, as well as my own impressions, but I would like to have more to go on. I have written to the facilities themselves for outcome data and the like, but I would also like to hear your impressions of whatever facilities you have encountered.

If you’ve had experience as a patient, a professional, a family member, or a visitor with any rehab or detox in the region (anywhere in the Northeast) and care to share it, please fill out the form below. I won’t even ask your name, so your response will be kept confidential.

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Thank you for your response. ✨

Feel free to forward this announcement to anyone else you think might be interested in this project.

Thanks
Keith

10 Ways to Screw Up an Apology

If you’ve decided you can’t apologize to the person you hurt because it would hurt him more, then go with God. If you’ve decided you can’t apologize to the person you hurt because it would hurt you more, then see you in Hell. But, if you’ve decided you will apologize to the person you hurt because it’s the right thing to do, read on. There are still mistakes you could make.Continue reading “10 Ways to Screw Up an Apology”

MOSAIC Threat Assessment System

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Bringing you the best of mental health every week.

When you have a stalker, a troll, or a partner who is out of control with violence, it can be really hard to objectively assess the threat to your safety. Emotions so easily get involved. For this reason, the MOSAIC Threat Assessment System was developed. Just register and answer the questions in a lengthy questionnaire. MOSAIC helps you weigh your situation in light of expert opinion and research, and instantly compare it to past cases where the outcomes are known.

Click here to begin.

Confession to a Neutral Party

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Once you have written your statement of responsibility for wronging someone, it’s time to put the show on the road. The essence of taking responsibility is to declare it to someone. It makes no sense to take responsibility in such a way that nobody hears it. When this particular tree falls in the forest, if no one is around, it makes no sound.Continue reading “Confession to a Neutral Party”

Wizard of Oz

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Bringing you the best of mental health every week.

Before you shoot up that drug, take that drink, put up with that bad relationship, or think about what you need, click here and watch the Wizard of Oz.

You’ve probably seen the Wizard of Oz a hundred times, but you didn’t know it was about you. The movie’s about believing in yourself when there’s nothing else you can believe in.Continue reading “Wizard of Oz”

If You Want People to Listen to You, Stop Talking

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You know the type: the type of person I call a fire hose. This is the person who, as soon as he thinks he has your ear, lets loose a flood of words without regard to the give and take that is found in normal conversation.

If you’re a political activist, you might have a lot to say. You might be uncommonly well-informed; but, if you’re a fire hose, you will not change the mind of anyone. Instead, if people do not flee at the sight of you, they will shut down and tune out; they’ll miss the finer points of what you’re trying to say and replace your sound, reasoned argument with, “Blah.. blah…blah…blah…blah….”

If you’re a political activist and let people know you’re interested in public affairs, you’ll attract a lot of fire hoses, if you’re not one, yourself. They’ll point their nozzles at you and gush. You know what it’s like to drink from a fire hose. You can’t do it.

Why do people become fire hoses? Why do they talk well beyond anyone’s capacity to listen? I think there are three reasons: a belief in venting; a desire to hold the floor; and a need to overcome oppression.

Venting
I get a lot of fire hoses in my counseling practice because people often mistake venting for healing. They think it’s what they’re supposed to do when they see a shrink. Psychotherapy may be the only profession where the professional is hired for his or her expertise in human affairs and is then often expected to not share it. Sometimes when I see a couple for marriage counseling, one or both of the partners is a fire hose because they heard it was important to get things off their chest. They’re afraid they’re going to blow up if they hold a thought too long.

Freud gets quoted a lot by people who believe in venting. They say that he said people repress a lot of anger, which causes all kinds of bad things to happen. It’s better to release that pressure by venting, they say, than to let it back up and cause anxiety, resentments, paralysis, and depression.

With all the upsetting things we hear in the news these days, there’s a whole lot of venting going on as people get all worked up by the latest thing Trump, or the Democrats, or the Russians, or the Republicans are doing or failed to do. Even if venting actually worked and the internal pressure was released, what you get is something like this: A Trump resister blows off steam, but a Trump supporter hears her. He blows off steam and she hears him; so, now she needs to vent again. The net result is no one gets anywhere. There’s no end to all this venting; and plenty of work for us shrinks.

It should be remembered that Freud saw a lot of corseted and muted Victorian women. They really needed a chance to vent and benefited a lot by doing so. This is seldom the case today. When I see someone in my office who has a hard time speaking up, I want them to vent, too. But there aren’t many like that. Basically, I have a rule of thumb: If you can’t vent, then I want you to; if you like venting, then I’m shutting it down.

You see, once you pass a certain point, venting does not promote change. Once you’ve get the basic information across, it may actually inhibit adjustment if the thing that is keeping you locked up in a dysfunctional pattern is the way you look at things. Venting doesn’t permit anyone else to show you another way out.

Holding the floor
If you’re around a lot of fire hoses, you might have found that the only way to protect yourself from the verbal onslaught is to be a fire hose, yourself. You mount a filibuster and drench them so they can’t turn the hose on you.

First, you tell them what you’re going to tell them, then you tell them, then you tell them what you just told them. You pile on subordinate clauses that no one can disentangle; extend a sentence ad infinitum. You’ve learned to take a breath in mid-sentence so no one can break in when you finally do reach a period. You’ve learned not to look at people when you talk, so they can’t signal you that they’re ready to reply.

By employing these means, you, too, can become a fire hose; but there’s only one problem. Whatever you were trying to say, you may say it, but you might just as well stayed silent for all the impact it has on others.

Overcoming oppression
Many fire hoses belong to an oppressed minority of one kind or another, misrepresented and misunderstood. The fire hose attempts to tell his story his way for once, as soon as they find someone who said they would listen. That’s fine until the listener stops listening, like when she has a question or is unable to clarify a missed point because the speaker is not paying attention when the listener has that lost look on her face. Eventually, it all catches up and the fact that the listener has not been following gets revealed. Then the chronically-oppressed-minority fire hose goes on feeling misrepresented and misunderstood.

Continue reading “If You Want People to Listen to You, Stop Talking”

Announcement: Intersections

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The audio version of my second novel, Intersections, came out last week, thanks to the vocal work of Pete Ferand. I’ve been given some free copies to distribute. Fill out this form and I will send you a free copy of Intersections for as long as they hold out.

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Thank you for your response. ✨

What is Intersections about? Well, go on the road with Larry, a suicidal psychotherapist, and find out. Middle-aged and obese, divorced and estranged from his children, Larry lives in a garden apartment with no garden, in a city with a rotten core. He hears that his daughter is getting married and sets off across the country, ambivalently seeking restoration amid scraps of long-distance fatherhood. He encounters an amorous nursing home death cat, a serendipitous Rastafarian, a drunken Katrina refugee who just might be an incarnation of a Voodoo god, and a murderous mountaineer who teaches him how to let go. He reconnects with his daughter who is terrified of being herself except when she steps onto a tennis court. He’s transformed by a series of spiritual discoveries that proffer insight about life’s fundamental questions. Intersections takes unexpected turns on a journey from despair to re-enchantment, from loneliness to reconciliation, from the carnal to the transcendent and back again.

Click here to listen to a sample of the audio version.

How Do You Make Amends When You Can’t Make Amends?

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Making direct amends can be difficult, but necessary, when the harmed party is looking for it, and rewarding when you do it well. The payoff is reconciliation. But not everyone you have harmed is all set to forgive you. Some are gone, many don’t know they were harmed, and a lot don’t want anything to do with you. Maybe they’ve been waiting for you, but gave up. You might be the first on the scene. No one is ready for reconciliation at the precise moment you’re ready for it.Continue reading “How Do You Make Amends When You Can’t Make Amends?”