If you’ve been feeling depressed, anxious, grieving, guilty, or preoccupied with cravings, then you probably tried to reason yourself out of it. You’ve wanted to get your head screwed on right and the clouds cleared from your mind. You believed if you talked to somebody, they could tell you things that might help you feelContinue reading “How Your Body Can Help You Find Peace”
Tag Archives: mindfulness
Stillness
Most feelings seem like wild carnivores that ambush you, jump out of the bushes, seize you in their jaws, carry you off, and consume you till there’s nothing left. Stillness is not like that. Stillness is like a rare flower, easily overlooked; but, if you find it, you’ll want to collect and grow it inContinue reading “Stillness”
The Shrink’s Links: Mindfulness Apps
Bringing you the best of mental health every week. You don’t need an app to be mindful. As a matter of fact, getting rid of that phone and the laptop and the computer for a day, or even an hour, and paying attention to the here and now might be a great exercise in mindfulness.Continue reading “The Shrink’s Links: Mindfulness Apps”
The Shrink’s Links: What is Water?
Bringing you the best of mental health and relationship articles on the internet. Today’s link from the shrink is: What is Water? David Foster Wallace on mindfulness Click here to go to the site Related articles
Keith Wilson - Counseling 