Writing a journal has been a big part of my own life ever since I began to examine the inside of my head. I’ve used it to express how I felt when I couldn’t express it anywhere else. It’s been a way I can pin down rushing thoughts and wayward feelings. I’ve sorted through choicesContinue reading “The Shrink’s Links: Journaling”
Tag Archives: Journaling
Day One
Bringing you the best of mental health every week. Day One is a simple way to journal. It’s easy to quickly enter your thoughts and memories and have them synced and backed up in the cloud. Day One is well designed and extremely focused to encourage you to write more. Click here to go toContinue reading “Day One”
The Shrink’s Links: Journal Therapy
Bringing you the best of mental health every week. Has there ever been a shrink that does not suggest that her clients keep a journal? None that I ever knew of. Journaling can help you clarify your thoughts and feelings, know yourself better, release the intensity of feelings, and unlock creative capabilities. If you haveContinue reading “The Shrink’s Links: Journal Therapy”
Keith Wilson - Counseling 