Get some paper and a pen. Put it by the substance you are thinking of quitting. Even if you are not ready to quit yet, do this one, little thing. Before you use the substance, mark on your paper the time and the date. Write a line or two about why you’re choosing to useContinue reading “Even If You’re Not Ready to Quit, You Can Get Ready to Quit”
Monthly Archives: September 2022
Help is Closer Than You Think
Some Things You May Not Know About Substance Abuse, part 4 It is a whole lot easier to get substances that will addict you than it is to get into treatment for addiction. In many localities, there are drug dealers at every corner, but to get to a clinic, you have to take two buses.Continue reading “Help is Closer Than You Think”
Keith Wilson - Counseling 