The Shrink’s Links: Identity Design

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Bringing you the best of mental health every week.

I hope you have met, at least once in your life, someone who can break it down and tell you how it is; someone who brings out the best in you, with an unerring moral compass, and can give you a good swift kick in the ass when you you need it. Apparently, the Honorable Frank Szymanski, of the Juvenile Court of Detroit, is such a person. Good thing; Detroit needs it.

The question is: Can a good swift kiss in the ass be effectively delivered by book? Judge Szymanski certainly tries in, Identity Design: Design the Identity You Need to Get the Life You Want.Continue reading “The Shrink’s Links: Identity Design”

Has the Hurt Ended?

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The wind stopped blowing and the sky looks nice, but, if this is a hurricane, you may be passing through the eye of the storm. The earthquake has struck, but watch for aftershocks. You’ve had a minor stroke, but is a major one coming along? If your loved one did something to hurt you and you have assessed the damage, there is another thing to take into account. Is he still doing it?Continue reading “Has the Hurt Ended?”

Assessing the Damage

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If you were in a car accident and sued the person at fault, you would go to court and describe the accident to establish culpability, of course; but, at some point, the judge would ask you what it cost to fix your car. The judge is asking for a monetary figure so she can fix an amount that would make it better. Any court I ever knew about requires that there be damages if you are trying to sue.

This is not a court and there is no judge, but if you were hurt by someone close to you, and the want to settle the matter, you have to assess the damages. How would you know how to settle it, if you didn’t? Assessing the damages might lead you to conclude that no harm was done. The matter might be easy to conclude, then. If there was some harm, establishing just what it was may help you in deciding how the person can make amends. So, what is the nature of the suffering you have had to endure?Continue reading “Assessing the Damage”

Looking at the Flip Side

rr-imageIf you’ve been hurt by the one you love, don’t forget to look at the flip side. That’s the other side of the coin, the positives, the reason you have been with the person in the first place. It’s only fair, but don’t do it because it’s fair.  Do it because the flip side says as much about you as it does about him.

In the same way you were honest about how much he hurt you, now be honest about how he’s been good to you. Don’t throw the baby out with the bathwater. You have to look at the flip side if you really want to know what’s going on, to get a full inventory. You can’t judge a person only by the worst things he did, you also have to look at the best to get a complete picture.Continue reading “Looking at the Flip Side”

The Shrink’s Links: Sabbatical of the Mind

Bringing you the best of mental health every week.

31188992Six years from retirement, working for a three-letter government agency, David L. Winters suddenly quit his job so he could devote some time to getting a handle on his anxiety, his over-eating, and to deepen his faith.

Winters relied on medication to manage nearly disabling panic attacks. The meds weren’t helping him manage very well. His life was a grind. Long DC commute. Long DC work hours. Frustrating meetings as an elder of a dying church. So, he quit his job and searched for answers to life’s big questions. It didn’t take very long, just five months, and he was ready to return to work, better than ever.

Then he wrote a book about his experience: Sabbatical of the Mind: The Journey from Anxiety to Peace. He also wrote a thoughtful appendix that may guide you, should you take a sabbatical of your own.

I get books for free sometimes with the expectation that I will give an honest review. That’s how I got Sabbatical of the Mind. What’s my honest review? For starters, the subtitle should read A Journey…, not, The Journey….Continue reading “The Shrink’s Links: Sabbatical of the Mind”

The Road to Reconciliation: The Journey, Restated

rr-imageI’ve been at this series for quite a while, describing the road to reconciliation. These posts are an early draft of what I expect to be my next book. You have the privilege of getting it first; but, sometimes, as I write, need to go back and revise. That’s the case this time. I had initially planned on describing the journey a victim makes towards personal peace, then describing the efforts of the perpetrator towards taking responsibility, and then chronicling their passage towards reconciliation. However, as I went along, I realized that the offender’s journey does not begin when they accept responsibility. Before they ever get to that stage, they first have to go through the same passage as the victim.

Therefore, I went back to the first post, what I anticipate will be the initial chapter, and re-wrote it. This is good time to post it here.Continue reading “The Road to Reconciliation: The Journey, Restated”

The Shrink’s Links: A Labor Day Manifesto

120px-angry_mob_of_fourManifesto: The Mad Farmer Liberation Front

Love the quick profit, the annual raise,
vacation with pay. Want more
of everything ready-made. Be afraid
to know your neighbors and to die.

And you will have a window in your head.
Not even your future will be a mystery
any more. Your mind will be punched in a card
and shut away in a little drawer.

When they want you to buy something
they will call you. When they want you
to die for profit they will let you know.
So, friends, every day do something
that won’t compute. Love the Lord.
Love the world. Work for nothing.
Take all that you have and be poor.
Love someone who does not deserve it.

Denounce the government and embrace
the flag. Hope to live in that free
republic for which it stands.
Give your approval to all you cannot
understand. Praise ignorance, for what man
has not encountered he has not destroyed.

Ask the questions that have no answers.
Invest in the millennium. Plant sequoias.
Say that your main crop is the forest
that you did not plant,
that you will not live to harvest.

Say that the leaves are harvested
when they have rotted into the mold.
Call that profit. Prophesy such returns.
Put your faith in the two inches of humus
that will build under the trees
every thousand years.

Listen to carrion — put your ear
close, and hear the faint chattering
of the songs that are to come.
Expect the end of the world. Laugh.
Laughter is immeasurable. Be joyful
though you have considered all the facts.
So long as women do not go cheap
for power, please women more than men.

Ask yourself: Will this satisfy
a woman satisfied to bear a child?
Will this disturb the sleep
of a woman near to giving birth?

Go with your love to the fields.
Lie down in the shade. Rest your head
in her lap. Swear allegiance
to what is nighest your thoughts.
As soon as the generals and the politicos
can predict the motions of your mind,
lose it. Leave it as a sign
to mark the false trail, the way
you didn’t go.

Be like the fox
who makes more tracks than necessary,
some in the wrong direction.
Practice resurrection.

–Wendell Berry, The Mad Farmer Poems

The Road to Reconciliation: Learn to Walk

86px-baby_in_diaper_learning_to_walkStand with your feet comfortably together. If you want to go somewhere, what do you do? You take one foot and put it forward until you throw yourself off balance. Then, at the last instant, when you’re about to fall on your face, you bring the other foot up to meet it, until you are back in balance. Repeat this dangerous operation as long as it takes to get where you’re going.

What are you, nuts? Why would you throw yourself off balance and risk injury when you are perfectly fine standing in one spot?

Because you want to get somewhere.

Relationships are like that. You and your partner are like two feet. Standing together, things are perfectly comfortable, but you can’t stand there forever. You want to try different things, be someone different, do something with your life, develop, grow. It’s inevitable. You feel stuck standing in one place too long. It’s static, suffocating. The blood pools in your legs. It’s bad for the heart. It’s safer to be a moving target. You have to move or everyone else will leave you behind. Can you wait for your partner, your other foot, forever?

Sad to say, people do. It happens all the time.

Normal relationships cycle through two phases: comfort and growth, standing still and moving forward. When you first meet, you take great strides as you get to know and accommodate to each other. Then you are comfortable. Then one partner gets a wild hair to do something outrageous, uncharacteristic, and steps out into perilous space. In healthy relationships, they’re not afraid to do so, because they know their partner will follow. In healthy marriages the partner will come along and they will soon be back into balance.

It’s always one partner who takes the first step. People don’t often get places by jumping with two feet at the same time. Whoever takes the step sets the direction and the pace. The other has to follow.

In unhealthy relationships, people are afraid to change. They wait around for the other to be ready before they take a step. Conditions have to be perfect before they try. If they want to get someplace, they feel obligated to convince their partner to jump with them.

When a problem enters a relationship, people get stuck waiting for their partner to change. If one of your feet is injured, the other foot takes the weight. You nurse the bad foot. You don’t go anywhere. Standing on one foot for a long period of time is very hard; just as hard as taking care of a loved one subsumed by a problem, but you could do it a very long time if you thought you had to. People have done it forever.

At some point, even a broken foot will be mended. The bone will fuse together, but the muscles will be weak, the tendons stiff, and the spirit uncertain. You’ll put weight on it gingerly and there will be some pain even though the bone is fine. Your first steps will be tentative. You might not even try, but it’s important that you do, because the other foot has been bearing the burden and is getting tired. When a problem takes a person over, he doesn’t even try, even when he could. He avoids pain, dodges uncertainty, and lets the other partner carry the weight, even when there is no need.

So, if you are the partner, in order to prevent the problem from taking over your relationship, you will have to take a step. Distinguishing the difference between your loved one and the problem, getting help, creating illness-free zones, and putting on your oxygen mask are all important steps, but the most crucial is to grow. Don’t let the problem prevent you from growing. When he sees you change, he will have to follow along or be left behind.