The Road to Reconciliation: Protect Yourself

You’re never going to come to peace with the awful things that have happened if they are still happening, nor should you. The most important thing in the process of coming to terms with the things that have happened is to protect yourself.

Maybe your partner has stopped doing that thing that hurt you: drinking, drugging, gambling, or beating you up, whoring around, or whatever. The madness seems to have gone away.

Has it, really?

You will be the last person to believe that it has disappeared. Everyone else will celebrate her recovery while you’re still waiting for the next shoe to drop. There’s a reason for your skepticism. You have the most to lose.

There’s another reason. Drinking, drugging, gambling, violence, and whoring around takes cover sometimes when it feels threatened. It’ll hide in the bushes and come roaring out when you least suspect it. Make no mistake, these things are cunning, baffling, and very, very patient. While your partner has been collecting key rings at his NA meeting, his addiction has been doing pushups in the dark.

Madness prefers the dark. It likes to perform its dirty deeds in secret. The night belongs to Michelob. However, the trouble is rarely ever a real secret. It’s kidding itself when it believes it leaves no trace. You can tell when madness is still afoot if you are willing to read the signs.

Your partner declares everything is changed
Your partner is not the one to judge whether anything has changed. Everyone is prone to their own kind of madness. For some, it’s addiction; others, it’s rage, and so on. Each is prone to his own kind of madness because that’s the kind that sneaks up in his blind spot, impersonating, to him, something else. When it fools anyone, it fools him first.

Your partner hasn’t done the things promised for his or her recovery
If the problem behavior is gone, but he still hasn’t been to see a therapist, attended meetings, written that letter of apology, changed associates, or done any of the things he promised, then the madness is just hoping you wouldn’t notice.

The behavioral changes have been minor
The longer that the trouble has been part of the relationship or the more serious it has been, the more excited everyone will be when there has been a slight improvement.

She was drinking every day, now you’re thrilled that she cut down to once a week. He used to gamble away all his paycheck, now he only buys a few scratch-offs. He used to beat you, now he only puts holes in the wall. The underlying attitudes towards drinking, gambling, or violence have not changed; the only thing changed is the frequency and severity.

When gardeners trim bushes back a little, they call it pruning; it doesn’t destroy the bush, it makes it grow more. The same thing happens when only minor changes are accomplished. You wouldn’t be satisfied with your surgeon if you had a mastectomy and he left some cancer behind, so don’t be fooled by minor behavioral changes.

Other problems have arisen
Sometimes the madness plays whack-a-mole by extinguishing one problem behavior, only to transfer it to another. We see this frequently with addicts who will use one drug until the heat is on, and then switch to a different drug. Instead of scoring heroin on the street and using dirty needles, they get their narcotics from a doctor. You’ll think that’s an improvement, until they start to abuse those pills, too. The underlying issue remains.

Thinking has not changed
If the rationalizations that have justified the bad behavior are still in evidence, then the madness has not gone away. He used to say he needed to drink, so he drank. Now, he doesn’t drink, but he still says he needs to. Guess what? He will drink again. If he were truly in recovery he would no longer believe he needs it.

No fence has been built
It is not enough just to change the problem behavior to eradicate an illness. You also have to know the route that it takes before it arrives. You need to put up a gate and shut out behavior that, in itself, is not problematic, but leads up to the problem.

Madness comes masquerading as something harmless so that you will not see it coming. Pedophiles start off by making friends with a child. There’s nothing wrong with making friends with a child, right? But, then they gradually groom the child to accept more and more sexual behavior. We protect children from pedophiles by not permitting them to live near schools. This is not because it is bad to live near a school, but it is bad for pedophiles to live near schools.

Authentic recovery means that you and your partner can see through all the disguises.

History is minimized
If the story your partner tells about the madness differs significantly from your own, then the trouble is still lurking about. If she talks about her gambling problem only in terms of her suffering and leaves out how it affected others, then she has not incorporated your point of view into her own. Her limited perspective is still all she has. She has an incomplete appreciation of the costs of her choices. She should be able to tell your side of the story as well as her own.

Your partner is withdrawn
If your partner is virtually unreachable, emotionally inaccessible, or sexually uninterested, then the madness may be in hiding. It doesn’t want you to ask too many questions, know too much, or get too close.

Your partner always seems to be angry with you
He may be blaming you for calling it out and challenging him. He may be using anger as a way to keep you away, off balance, and uninformed. Your partner may still be taking sides with the madness, against you.

You’re working harder at recovery than your partner is
You’ve been on your partner like white on rice. Ever since he had that affair, you’ve been monitoring his phone, checking his whereabouts, scanning his emails, opening his letters. You’ve met every single female acquaintance he has and gave them all the stink eye. You’ve scrutinized his expression when every waitress approaches. You’ve tried every new position he wanted in an attempt to reawaken your sex life. You found a therapist for him, set up the appointment, gone to every session, paid, and did the homework assignments. You are working harder than he is.

If he has not taken responsibility for change, then he will not make the right choices the moment your back is turned. The recovery is yours, not his. He is still chummy with the madness.

You’re careful not to upset your partner
If you still feel like you are walking on eggshells, then maybe you’re picking up on something. You’re still getting bad vibes; not bad enough to talk about, but just enough to make you uncomfortable.

Your partner wants to move on and not get stuck in the past
That’s the madness talking, trying to convince you to not learn from the past. Truly recovering people remind themselves of the past regularly, so that they’ll not repeat it.

Your partner wants credit for improvements
An adult straightens the house every day. He scrubs the toilets when they need it and mops the floor when it’s dirty. He doesn’t expect a medal for it. He just does it because it needs doing.

A toddler tickles the furniture with a feather duster once in a while and everyone will fall all over him, saying he was very helpful. That’s what you do for a child. Is your partner a child?

When madness takes over: the less you do, the more credit you think you deserve.

In a healthy world: you don’t earn special points for doing what you should have been doing all along.

It’s still all about him (or her)
You ought to be happy, but you’re not. There still seems to be something wrong. Not only has your partner stopped the problematic behavior, but he’s been going to therapy, attending AA, writing in his journal, and getting in touch with his feelings. These are all good things, but he’s still as self-involved as ever.

Real change means taking action to being more loving, generous, caring, and empathetic towards others.

There are no signs
You looked over this list and you did not find a single thing that indicates the madness may be lurking. There seem to be no signs. Well, that’s your sign. If you are not seeing signs, then you’re fooling yourself. There are always signs.

The road to recovery is the same road as the road to ruin; you’re just traveling in a different direction. You pass by the same markers as when you were heading to ruin. You should be seeing them now and recognizing them for what they are. You should also be seeing some signs that indicate you are heading in the right direction. You should be seeing meaningful change.

If you are not, then you are still subject to getting hurt as you were before. There is no way in hell you’re going to feel at peace with what happened, nor should you. In order for you to come to peace, you will have to protect yourself.

Protecting yourself can take many forms. Maybe you have to leave and live somewhere else. Maybe it’s enough to just have separate banking accounts. Maybe the only way to protect yourself is to press charges and put him in jail or apply for that order of protection. Maybe you just need to speak up and say you will not take it anymore. The point is to recognize when you are at risk and take steps against it. No personal peace, much less reconciliation, is possible while you are still being hurt.

Published by Keith R Wilson

I'm a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. My newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. I recently published a workbook connected to it titled, How to Make an Apology You’ll Never Have to Make Again. I also have another self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. I’ve also published two novels, a satire of the mental health field: Fate’s Janitors: Mopping Up Madness at a Mental Health Clinic, and Intersections , which takes readers on a road trip with a suicidal therapist. If you prefer your reading in easily digestible bits, with or without with pictures, I have created a Twitter account @theshrinkslinks. MyFacebook page is called Keith R Wilson – Author.

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