A Guide to Pain and Suffering

Your feelings tell you about the state of your body. If you’re putting on a roof, carrying shingles up a ladder, swinging a hammer until your hand falls off, sweating it out at a hundred and ten degrees, your body will have a lot to say. You may not want to listen to it. You’ve got to cover the roof before the rainstorm comes; but, your body is trying to tell you something. It would be in your interest to listen sometimes.

The feeling of pain is the way the body speaks to you when it wants to say, cut it out, you’re exceeding limitations. When you swing a hammer until your hand is ready to fall off, tendonitis is developing. That’s why the old guy on your job, who used to swing a hammer all day, can’t anymore. He ruined his hands swinging that hammer, so now all he can do is talk to customers, write up estimates, and yell at you that you’re doing it wrong. He’d like to be on the roof and show you how to do it, but he didn’t listen to his body when it told him to stop. Continue reading →

Published by Keith R Wilson

I'm a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. My newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. I recently published a workbook connected to it titled, How to Make an Apology You’ll Never Have to Make Again. I also have another self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. I’ve also published two novels, a satire of the mental health field: Fate’s Janitors: Mopping Up Madness at a Mental Health Clinic, and Intersections , which takes readers on a road trip with a suicidal therapist. If you prefer your reading in easily digestible bits, with or without with pictures, I have created a Twitter account @theshrinkslinks. MyFacebook page is called Keith R Wilson – Author.

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