Some days, you just need your space.
The trouble is, your partner is there, too, and if you try to get some space, they may take it personally. You don’t want to get into a long discussion over why you need your space when you need your space. It may not be good to get into discussions when you need your space. They seldom go well, then.
What you need, at times like that, is a hat.
Not just any ordinary hat, but a hat that is easily recognizable and officially designated as the I Need My Space Hat.
So, some time when you don’t need your space, pick out a hat and talk with your partner. Put the hat in a common area where both of you can find it. Whenever you need your space, put on the hat. Only use this hat for that one purpose. The hat communicates something to your partner so you don’t have to. It says, I need my space. It’s not about you, it’s about me. I’ll tell you why when I take off the hat.
It’s important that you have this discussion first, before you need it, so both of you understand what the hat means. It’s also important to obey the hat, no matter which one of you is using it. Finally, it’s important to talk after you take the hat off. Tell your partner why you think you needed your space and was going on with you.
Some days, you just need your space and it’s hard to get it. Unless you use a hat.