You Can’t Stop Thoughts from Knocking at the Door, but You Don’t Have to Answer

Every day I work as a shrink I hear someone say the same thing, “I wish I could stop my thoughts.” They’re talking about intrusive thoughts. The kind of thought you wish you didn’t have. I wish they didn’t have these thoughts. These are usually destructive thoughts, thoughts of drinking, drug use, gambling, violence, worries,Continue reading “You Can’t Stop Thoughts from Knocking at the Door, but You Don’t Have to Answer”