Bringing you the best of mental health every week.
It’s not a question of whether or not you use psychological defenses. Everybody does. It’s really a question of what they are. Some, you see, are better than others.
The first defenses we develop are the primitive ones, cheap and dirty, the barrel bombs of psychological defenses. Later, we acquire more finesse. The most mature defenses do a fine job of protecting our tender psyches from attack with far fewer side effects.
Click on this link and look over the menu. They are listed from best to worst. Pick out the psychological defenses you most often use, then choose some better ones. You may be due to upgrade.