The Shrink’s Links: Sleep Time

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Links

Today’s link from the shrink is:

Sleep Time

If you have an iPhone and ever wondered what happens when you fall asleep, then Sleep Time is the app for you. Put it under your pillow at night, and, using the phone’s accelerometer, the app will deduce your sleep cycle from your movements. When you wake up, you’ll get a display that looks something like this:

Sleeptime

It has an alarm clock that will wake you gently out of light sleep, not jolt you from the depths. The app is free, but paying a few cents extra gives you the ability to save as many reports as you want for thorough analysis. It’ll also give you soothing sounds for dropping off.

Click here to go to the link

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Published by Keith R Wilson

I'm a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. My newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. I recently published a workbook connected to it titled, How to Make an Apology You’ll Never Have to Make Again. I also have another self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. I’ve also published two novels, a satire of the mental health field: Fate’s Janitors: Mopping Up Madness at a Mental Health Clinic, and Intersections , which takes readers on a road trip with a suicidal therapist. If you prefer your reading in easily digestible bits, with or without with pictures, I have created a Twitter account @theshrinkslinks. MyFacebook page is called Keith R Wilson – Author.

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