The Shrink’s Links: The New Year’s Clean Sweep

Bringing you the best of mental health and relationship advice on the internet.

Today’s link from the shrink is:

The Clean Sweep Program

I’ve posted it before, but this is a link that’s worth repeating in this season of setting goals and making resolutions.

The Clean Sweep Program is a checklist of 100 items which, when completed, give you complete personal freedom. Left undone, they are 100 things that will someday bite you in the ass. You are basically taking inventory of four areas of your life: Physical Environment, Well-Being, Money and Relationships so that you can see where you fall short and set goals to square things away.

One warning, though. If you already know that your life is majorly messed up, you may not want to go through the checklist and get an abysmally low score. It may be just too discouraging. In your case, you probably already know what you need to do. Stop using drugs, restore relationships, take care of yourself, get a job. The Clean Sweep Program is best used after you overcome the most serious hurdles and you want to keep on going and not fall into complacency.

Happy New Year!


Click here to go to the Clean Sweep Program

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Published by Keith R Wilson

I'm a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. My newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. I recently published a workbook connected to it titled, How to Make an Apology You’ll Never Have to Make Again. I also have another self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. I’ve also published two novels, a satire of the mental health field: Fate’s Janitors: Mopping Up Madness at a Mental Health Clinic, and Intersections , which takes readers on a road trip with a suicidal therapist. If you prefer your reading in easily digestible bits, with or without with pictures, I have created a Twitter account @theshrinkslinks. MyFacebook page is called Keith R Wilson – Author.

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