ROCovery Fitness

Bringing you the best of mental health every week.

One of the hardest things about being in recovery is knowing what to do with yourself. Being addicted takes lots of time. There’s scoring the drugs, using the drugs, and recovering from the drugs. All that fills up your day. Then, stay in addiction long enough and the only ones left in your life will be other addicted people. These may not be best the folks to spend time with when you are in recovery. Therefore, recovering people have two great needs. They need healthy thing to do and healthy people to do them with.

Up until now, the only thing I had to suggest was that recovering people attend self help meetings. That still might be a good thing to do; but now, if you live in Rochester, you have another choice: ROCovery Fitness. Not Recovery Fitness, ROCovery Fitness, as in Rochester. Get it?

ROCovery Fitness is a supportive community of physically active individuals brought together by sober living, committed to creating an environment of healing and recovery.   Members, friends and families are empowered to discover their inner strength and confidence through adventure, fun and camaraderie. They work out, go on hikes, do yoga, ice skating, rock climbing, and more. Sound like fun? That’s because it is.

Click here to go to the site.

Published by Keith R Wilson

I'm a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. My newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. I recently published a workbook connected to it titled, How to Make an Apology You’ll Never Have to Make Again. I also have another self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. I’ve also published two novels, a satire of the mental health field: Fate’s Janitors: Mopping Up Madness at a Mental Health Clinic, and Intersections , which takes readers on a road trip with a suicidal therapist. If you prefer your reading in easily digestible bits, with or without with pictures, I have created a Twitter account @theshrinkslinks. MyFacebook page is called Keith R Wilson – Author.

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