Bringing you the best of mental health every week.
If you’d like to take a nap, but are not sure when, you’re probably a mother of young children or a wage slave who doesn’t have a place to hide from your boss.
If you have all the time in the world and can take a nap at any time, but are not sure what time would optimize the nap’s effect of rebooting your brain, then take the nap wheel for a spin.
