The Shrink’s Links: Hugging till Relaxed, the Video

Bringing you the best of mental health every week. Hugging till relaxed is elegant and simple. The basics require four sentences: stand on your own two feet. Put your arms around your partner. Focus on yourself. Quiet yourself down – way down. David Schnarch https://www.youtube.com/watch?v=JNMOc3xdLTM