Don’t Be Mindless About Mindfulness

It doesn’t have to involve meditation

If you have any connection to psychotherapy or psychotherapists and have been paying attention to trends, you’ve noticed that everyone in shrinkland is talking about something called mindfulness. I don’t know if mindfulness has infiltrated everywhere else as much as it has the land of shrinkishness; but if it has, it’s either got you completely converted, or, if you’re like me, you’re ready to scream.

As much as I hate to admit this about a trendy thing, the purveyors of mindfulness are selling something that’s real, and really good; the trouble is, they’re doing such a great job of selling it that they may be outselling their supply. The customers buying mindfulness may be placing their order, awaiting the delivery, opening the box, only to find it empty, containing as much mindlessness as they have in the rest of their life. Continue reading →

Published by Keith R Wilson

I'm a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. My newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. I recently published a workbook connected to it titled, How to Make an Apology You’ll Never Have to Make Again. I also have another self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. I’ve also published two novels, a satire of the mental health field: Fate’s Janitors: Mopping Up Madness at a Mental Health Clinic, and Intersections , which takes readers on a road trip with a suicidal therapist. If you prefer your reading in easily digestible bits, with or without with pictures, I have created a Twitter account @theshrinkslinks. MyFacebook page is called Keith R Wilson – Author.

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