It doesn’t have to involve meditation
If you have any connection to psychotherapy or psychotherapists and have been paying attention to trends, you’ve noticed that everyone in shrinkland is talking about something called mindfulness. I don’t know if mindfulness has infiltrated everywhere else as much as it has the land of shrinkishness; but if it has, it’s either got you completely converted, or, if you’re like me, you’re ready to scream.
As much as I hate to admit this about a trendy thing, the purveyors of mindfulness are selling something that’s real, and really good; the trouble is, they’re doing such a great job of selling it that they may be outselling their supply. The customers buying mindfulness may be placing their order, awaiting the delivery, opening the box, only to find it empty, containing as much mindlessness as they have in the rest of their life. Continue reading →