Why Ask Why?

Sooner or later, if you come to me for therapy, I’ll ask you to put, in a single sentence, your objective in seeing me. I ask this because I want to know how to be successful. I also want you to define your goal. The most common answer I get is something like, “I want to know why I am the way I am.” In other words, why do I drink more than I should, why can’t I get the courage to leave my husband, or why am I so depressed, so anxious, or so angry?

I used to be surprised by this, especially if it came after a long, intense description of how unhappy they were. Wouldn’t they rather know how to stop drinking, how to be less depressed, anxious, or angry, or how to leave their husband? Why ask why? Continue reading →

Published by Keith R Wilson

I'm a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience. My newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. I recently published a workbook connected to it titled, How to Make an Apology You’ll Never Have to Make Again. I also have another self help book, Constructive Conflict: Building Something Good Out of All Those Arguments. I’ve also published two novels, a satire of the mental health field: Fate’s Janitors: Mopping Up Madness at a Mental Health Clinic, and Intersections , which takes readers on a road trip with a suicidal therapist. If you prefer your reading in easily digestible bits, with or without with pictures, I have created a Twitter account @theshrinkslinks. MyFacebook page is called Keith R Wilson – Author.

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