The Shrink’s Links: Hugging till Relaxed, the Video

Bringing you the best of mental health every week.

Hugging till relaxed is elegant and simple. The basics require four sentences: stand on your own two feet. Put your arms around your partner. Focus on yourself. Quiet yourself down – way down.
David Schnarch

https://www.youtube.com/watch?v=JNMOc3xdLTM