First, a bad thing happens. Rape, murder, combat, abuse. You don’t have a lot of control over it. That’s the point. Something happens way, way out of your control. You barely make it. Now you’re left with the memories. That’s the trauma.
Second, the memories come up. You don’t have a lot of control over them, either. They come up when you come across something you associate with the trauma. A plastic bag on the highway that looks as if it may be an IED. A dark alley like where you witnessed the murder. A program on TV too similar to the incident. I knew someone who had a hard time every Saturday throughout her adulthood because, when she was a kid, her step-father would creep into her room Saturday nights. You find yourself caught up in the memory and start feeling as though it was happening all over again. It’s like a trance you are in, a spell you are under. Continue reading →
Published by Keith R Wilson
I'm a licensed mental health counselor and certified alcohol and substance abuse counselor in private practice with more than 30 years experience.
My newest book is The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad. I recently published a workbook connected to it titled, How to Make an Apology You’ll Never Have to Make Again.
I also have another self help book, Constructive Conflict: Building Something Good Out of All Those Arguments.
I’ve also published two novels, a satire of the mental health field: Fate’s Janitors: Mopping Up Madness at a Mental Health Clinic, and Intersections , which takes readers on a road trip with a suicidal therapist.
If you prefer your reading in easily digestible bits, with or without with pictures, I have created a Twitter account @theshrinkslinks.
MyFacebook page is called Keith R Wilson – Author.
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2 thoughts on “How to Re-Traumatize Yourself”
thank you i feel ok now
I’m glad to hear it. Take care of yourself, and someone else if you can.